Although the process Natural aging in men come slower than women. But negative effects such as the environment, lifestyle, diet and skincare make men's skin aging faster and faster. And if men do not know proper skincare, by the age of 30, their skin will quickly appear crow's feet, dull and less elastic.
So to slow down the aging process In the most effective way, men need to focus on investing in the following groups of vitamins:
4 Types of Vitamins That Slow Down The Aging Process For Men Most Effectively
Vitamin C – Important Active Ingredients for Skincare Cycle
Theoretically, the amount of collagen in the male skin will gradually decrease from the age of 25. And if you do not know how to take care of your skin properly, by the age of 30, the signs of aging will appear clearly on the skin.
According to dermatologists, collagen has an extremely important use, they have the role of keeping the skin smooth, elastic and maintaining the lightness of the skin. And to slow down the process of "dropping" collagen, you need to use more specialized products.
On the market, the most effective product line that stimulates collagen production and prevents aging is vitamin C. This is considered an important micro-antioxidant, both improving texture and preserving Effectively protects the skin against the effects of the sun.
However, this vitamin line has a disadvantage that it is easily oxidized, so men should note a few points after use:
- Choose the right concentration for your skin – for sensitive skin, you need to choose a product with a low concentration to ensure that it does not irritate the skin.
- Store carefully – vitamin C is easily oxidized by light and heat, so it is best to store it in a dark glass jar and in the refrigerator.
- It is necessary to combine with sunscreen for the skin to be completely protected as well as not to be counterproductiveg.
In addition to the serum step, you also need to focus on basic skin care steps such as cleansing and moisturizing. Because when the skin has acne problems or lack of moisture, the skin texture is also seriously affected - thereby causing the skin to age faster.
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Which Vitamin Should I Fortify In The Daily Diet?
To prevent the most effective skin aging process, you need to make sure to take good care of your skin both inside and out. In particular, diet is extremely important – because the amount of nutrients you absorb will determine the health and resistance of your skin.
And according to nutrition experts, the groups of vitamins with strong anti-aging effects that men need to pay attention to are:
1. Vitamin E
VVitamin E is considered one of the most important antioxidants in the body and skin. Studies show that this vitamin has the effect of neutralizing free radicals, protecting the skin against the negative effects of UV rays and effectively limiting the production of cancerous cells. Therefore, always make sure your daily diet always has vitamin E.
Some good sources of vitamin E: cereals, oats, nuts, dairy products and vegetable oils like sunflower oil, sesame oil, etc.
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2. Vitamin C
Not only recommended for external use, vitamin C also needs to be fully supplemented through the daily diet. Because with many uses such as protecting the skin, boosting collagen production, preventing signs of aging, etc. This vitamin also increases skin resistance and maintains youthfulness in the longest way.
Therefore, do not ignore the following rich sources of vitamin C: fruit lines such as pineapple, orange, lemon, guava, strawberry; bell peppers and dark green vegetables.
3. Vitamin K
Although vitamin K is quite strange to many people, they play a very important role in anti-aging skin around the eyes. Because this active ingredient has the effect of regulating blood vessels, preventing dark circles and effectively repelling crow's feet. Therefore, if you want to avoid wrinkles in the eye area, it is best to pay attention to adding vitamin K to your daily menu.
Foods rich in vitamin K include: spinach, broccoli, spinach, …
4. Vitamin A
Although the body only needs a small amount, vitamin A plays a very important role in the anti-aging process of men. This type of nutrient can help eliminate toxins under the skin, stimulate collagen production, enhance regeneration and improve acne problems, large pores very effectively.
Therefore, with oily skin in men, adequate vitamin A supplementation is extremely important.
Some food sources rich in vitamin A: carrots, sweet potatoes, pumpkin, etc.
** Note: In addition to using nutrient-rich foods, you need to pay attention to how to prepare them properly. Because they are vitamins, they are easily broken down by heat.
The order of using foods you should prioritize: smoothies - salads - steamed - boiled, cooked in soup - braised, fried - fried - grilled.
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The above are the share of Miss Tram - Natural Beauty Center about the types Vitamins that slow down aging are extremely effective that men should focus on investing. To prevent the process of "aging", in addition to focusing on adding nutrients to the skin, you also have to balance your daily routine. Because there will be no long-term beautiful young skin if you often stay up at night until 2 am.
Hope this article will be useful to you. Wish you always have a beautiful healthy skin!
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