Cancel dark circles eyes is one of the beauty apps of olive oil pure. It is able to do this largely thanks to the “nourishing” nutrients inside. Not only skin care, these ingredients are really essential for a healthy body.
Nutritional composition of olive oil
On the scale compared with oils prepared from plant origin, olive oil is likened to the "queen" of oils. Because in the composition of olive oil contains quite a lot of nutrients that can both nourish the body and have a nourishing effect on the skin.
According to the American Heart Association analysis, in 100g of olive oil, there is monounsaturated fat content called Mono-unsaturated fat, 73g oleic acid, 11g polyunsaturated fat, 1,5g Omega 3 and 3,5. 21-6g Omega XNUMX. Test results also know that olive oil contains a lot of fat-soluble vitamins such as A, E, K, D, with many trace minerals such as Calcium, Phosphorus, Magnesium, Zinc, Iron, Bore, Copper.
If you feel insecure when your eyes appear dark circles that make your face look unsightly, you can use olive oil as a cosmetic for skin care. Because Vitamin D, Vitamin E, Omega 3, or trace minerals all work to nourish the skin and treat dark spots.
Why is it effective to reduce dark circles under eyes with olive oil?
1 Uses of Vitamin D
Unlike other vitamins, our bodies have the ability to synthesize Vitamin D under conditions of exposure to sunlight. But now, due to the need for beauty, people often tend to avoid the sun by all means, avoid as much as possible, so using olive oil in eating or applying directly to the skin becomes a solution to help the body. Vitamin D can be obtained.
When entering the body, Vitamin D not only enhances the absorption of Calcium and Phosphate in the intestinal tract to build strong bones, but it also promotes the growth and development of skin cells. If you are intending to get rid of dark circles under your eyes, then obviously olive oil is a great choice to restore damaged skin under the eyes.
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2 Benefits of Omega 3
Obviously, lack of sleep is one of the big reasons why your eyes appear dark. Omega 3 in olive oil is an important nutrient that helps you sleep better. To do this, one of the important Omega-3 fatty acids is docosahexaenoic acid (DHA), which will act to connect nerve cells, thereby helping the body reduce sleep disturbances.
In addition, Omega-3 fatty acids are also good fats, limiting inflammation in blood vessels, slowing the accumulation of plaque inside blood vessels, which is both beneficial for the heart and helps lower blood vessels. Eyes do not swell to form dark circles because of the effects of aging.
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3 Uses of Vitamin E
Dr. Phan Bich Nga, Vietnam National Institute of Nutrition, said that Vitamin E, which is fat-soluble, is one of the essential vitamins needed for the good development of the human body.
The greatest effect is against free radicals, helping to regenerate skin tissues in the course of human life, which are often exposed to chemicals, dust, and aging, causing frequent skin cell membrane damage. .
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Instead of waiting for the dark circles to appear and disappear on their own in vain, ask for the help of Vitamin E crystals in olive oil to get the skin you want!
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