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Currently, many women who have not yet reached middle age have experienced a lack of elasticity and sagging skin. One saggy skin will make the face less fresh, lose its youthfulness and make women no longer confident in life. So what is the cause of this situation? And Miss Tram - Natural Beauty Center tracing the Causes of sagging facial skin for the most effective prevention.
Finding the Causes of Sagging Facial Skin Da
1. The aging process
The aging process is a natural law that every skin will encounter. Normally, at the age of 30, women will have to face aging conditions such as skin that is less elastic, gradually dull and may appear wrinkles and crow's feet.
However, whether the aging process is fast or slow depends greatly on your skin care and protection regimen from the age of 25. Therefore, to prolong the youthfulness of your skin, you need to have the right skin care method from the inside out.
2. Lack of water
Our skin needs to be supplied with enough water to maintain moisture, to keep the skin smooth and elastic. If the lack of water is frequent and prolonged, the skin will be prone to problems such as dryness, dullness, acne and sagging. (Refer to the Signs to help identify dehydrated skin for the most effective preventive measures).
3. Sudden weight loss
Our skin is elastic. When you gain weight, a lot of fat accumulates under the skin causing the skin to stretch. On the contrary, losing weight will make the skin shrink in balance with the body. However, the process of gaining and losing weight takes a certain time for the skin to have enough time to be elastic. Failure to do so will result in:
- Stretch marks if you gain weight suddenly.
- Sagging skin if you lose weight suddenly.
The sudden weight loss may have eliminated the fat, but there was not enough time for the skin to shrink. This will cause excess and sagging skin, especially on the abdomen, thighs, buttocks and face. So, if you are planning to start a weight loss regimen, lose weight gradually so that your body and skin are perfect.
4. Too much exposure to the sun
UV rays, in the sun are always considered the leading cause of damage to your skin. They not only stimulate the rapid growth of melanin pigments, but also make the skin dry, rough, dehydrated and prone to wrinkling.
In addition, radiation from electronic devices such as smartphones, tablets, computers, televisions also negatively affects the skin no less than UV rays. So, even if you don't go out, you should also use sunscreen every day if you are constantly exposed to electronic devices.
5. Poor quality sleep
Sleep is "golden time” for skin repair and regeneration. The lack of sleep or sleep at the wrong time will make the face become dull, dark circles and lifeless the next day. If you maintain this bad habit, then surely, when you enter your 30s, your skin will quickly show signs of aging such as dull skin, sagging and crow's feet.
6. Unscientific diet
Diet has a great influence on the health and beauty of the skin. Eating a lot of processed, greasy, fatty, and sugary foods not only causes the skin to easily form acne, but also makes the skin lose its elasticity and easily sag. In particular, foods containing many roads These are the main food groups that make the skin lose its elasticity and sag the most – so stay away from these foods if you want to have beautiful, healthy skin.
Besides, if your diet too lack of fat Your skin also loses an important source of nutrients to strengthen immunity, maintain elasticity and protect skin against environmental influences. The source of beneficial fats you need to regularly add to your body is Omega-3, Omega-6 found in fish such as salmon, tuna, sardines; nuts like pumpkin seeds, sesame seeds, walnuts and avocados.
In addition, harmful drinks such as alcohol, carbonated soft drinks or drinking a lot of coffee are also the cause of dehydration, dry skin and premature aging. (Refer to top anti aging skin food great for you).
7. Thinking, worrying too much
According to research, women often worry, thinking will leave many marks on their faces. Because frowning, frowning and rarely smiling will make the face always in a sagging position. Over time, these facial expressions will become a habit and it will be difficult for you to correct them. Moreover, the stress of the body also causes an imbalance of hormones in the body, causing the skin to suffer serious effects such as acne-prone, dull skin and susceptible to environmental factors.
8. Skin care routine
One cause of sagging skin that few people expect is the habit of washing your face and applying moisturizer in the wrong way. If you wash your face and apply moisturizer on your face, top to bottom direction Inadvertently will cause the facial muscles to be pulled down. And if this habit is maintained for a long time, your skin will surely sag very quickly. (Secrets Have beautiful, smooth skin with saffron).
So with any skincare step that has a forceful effect on the skin (such as washing face, exfoliating, applying skin care products, facial massage), you need to do it from the bottom to the top, from the inside out for firmer skin.
Above are the The main cause of skin loss of elasticity and sagging. To prolong the youth of your skin, you need to have a healthy diet, lifestyle and proper skin care methods. Otherwise, your skin will quickly show signs of aging and it will be difficult to reverse them. Hope this article will be useful to you, Miss Tram - Natural Beauty Center Wish you always have a beautiful healthy skin!
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