Modern life with too many bad impacts from the environment, the nature of work as well as unhealthy living habits make men's skin more and more problems. In particular, acne is the most common skin problem in men because in addition to external factors, the nature of male skin also has a mechanism to secrete a lot of excess oil - this is the core cause of acne formation. .
So when the skin has acne, how should men take care and treat it? Let's find out more details through the following article of Miss Tram - Natural Beauty Center ok
Causes of acne in men
1 Endocrine acne
Most men at puberty have acne due to hormonal changes in the body – and this is inevitable. In addition, because men's facial skin often tends to excrete a lot of sweat and oil, when combined with dirt, it will create an ideal environment for acne-causing bacteria.
2 Acne caused by stress
Many studies from Stanford University in the US have proven that long-term stress is a major cause of acne in men. The reason is that some steroid hormones will be secreted more when stressed, stimulating the oil glands and starting to work clogged pores. Men who often experience stress such as students and students are the subjects who most often suffer from acne due to the pressure of exams.
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3 Acne caused by not taking care of the skin properly
Many men often do not pay attention to skin care. Washing your face through the speakers, not exfoliating the skin regularly, not protecting the skin in the sun are the causes of acne.
In addition, there are also men who are interested in skin care, but using inappropriate or improperly used cosmetic products will also cause skin problems.
4 Acne caused by diet
Men often have unhealthy diets. Therefore, a body lacking vitamins, lack of water and often "loaded" with harmful foods such as alcohol, coffee, fast food, etc. will certainly not avoid the appearance of acne.
5 Acne due to living habits
In this era, most of them are working, studying and living associated with electronic devices. This causes consequences such as being sedentary, staying up late, eating fast food, carbonated drinks, etc. In particular, these conditions are aggravated in men by the lack of awareness in health care. healthy – this is a major cause of acne formation. If there is no positive change, the acne situation will get worse and worse.
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How to take care of acne skin for men at home
6 Wash your face properly
For men, cleaning the skin is the most important step in care, especially when it comes to acne. Because during a long day, the skin is exposed to many environmental factors such as dust, pollution, UV rays. The must-do of men every morning and night before going to bed, wash your face with a cleanser for acne-prone skin. After washing your face with cleanser, you should wash it with diluted salt water to disinfect and protect your skin from acne-causing agents.
In addition, you need to exfoliate your skin regularly twice a week to remove the dirt deep in the pores as well as the dead cells on the skin. This not only makes it easier for the skin to absorb the nutrients from the cream, but also unclogs pores, limiting and repelling acne effectively.
One note, you need to use cleaning products that are suitable for your skin because when you have acne, your skin is often sensitive and needs gentler care.
7 Skin moisturizing
Do men know, dry skin is also one of the causes of acne? Because at this time, the body will stimulate more excess oil – and excess oil is the core cause of acne formation. Therefore, what you need to do is invest in a suitable moisturizer for your skin. It is best to consult experts to make the best choice.
8 Sunscreen for skin
Hot sun, UV rays are not only the main cause of skin cancer but also have a great effect on men's skin. When the skin is exposed to direct sunlight, the skin will be dehydrated and stimulated to shed more excess oil. To prevent and treat acne quickly, you need to protect your skin with a jacket, mask and especially sunscreen when going out.
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9 Do not touch your face or arbitrarily pop pimples
Most men often have the habit of touching their face and squeezing acne on their own. However, they do not know that this inadvertently makes acne worse because bacteria on hands will spread the acne area.
10 Scientific diet
In order for the acne treatment process to take place quickly and completely, the skin needs to be healthy from the inside. It's very simple, you just need to set up a healthy diet, lots of fresh vegetables and fruits - this is a rich source of vitamins, helps the body increase resistance, and supports the recovery and regeneration process. skin. In addition, it is necessary to replenish the body with enough water every day so that the skin always retains enough moisture. (Click to see: Nutrients to supplement while treating acne)
Effective acne treatments
11 Apply cream, take prescription medicine
In addition to taking care of men's acne skin from the inside out, you can use acne medication products on the market. However, it is necessary to consult and prescribe a dermatologist - absolutely do not buy topical medications on your own because not all acne medications are suitable for your acne condition.
12 Go to acne treatment centers
This is an acne treatment solution chosen by many men because of its convenience, safety and fastest results. Here, you will be examined your acne condition and plan your own treatment. With advanced acne treatment technology and suitable treatment routes, after acne treatment, your skin will be restored to its original state and leave no dark scars. In addition, the experts will give the most appropriate skin care tips to prevent acne recurrence.
The above are the share of Miss Tram - Natural Beauty Center about acne skin care for men. For the fastest acne treatment, you need to find the cause and have the right skin care route from the inside out. However, if the acne does not end and tends to develop, you need to immediately go to the treatment center for the most timely and safest treatment. Wish you always have a healthy skin!
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