If you want to reverse aging, improve sagging, and help your skin stay healthy from the inside, don't forget to add these types of supplements. anti aging skin food in your daily menu.
Skin aging It is always a terrifying obsession for everyone, especially women. It's miserable and exhausting when every day has to "live with the flood", witness the crow's feet, the skin is increasingly sagging and the dark spots are coming more and more on my face.
Right after the age of 25, we should start to care about aging, in addition to types anti-aging cream The addition of anti-aging foods is considered an effective and safe beauty method, good for both beauty and health.
Top 10 Foods Effective Anti-Aging Skin
Anti-aging foods are very diverse, the ones with the most obvious effects can be mentioned as follows:
Blueberries are considered an extremely beneficial food for the skin, in this fruit are rich in antioxidants and vitamins that have a rejuvenating effect on the skin, helping your skin fight free radical damage and Repair from the inside. In addition, blueberries also contain anthocyanins that help stabilize collagen, making skin younger and healthier for longer.
2 Green tea
In addition to its amazing health benefits, green tea also contains a large amount of antioxidants such as polyphenols and catechins that help rejuvenate the skin effectively. Drinking green tea regularly not only makes us more beautiful, but also supports the treatment of heart disease, cancer and has a positive effect in regulating the body's weight.
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Talking about anti-aging foods, it would be remiss if we did not mention avocado. This delicious fruit is rich in healthy fats that are good for the body. Studies have also shown that avocado contains arotenoids, which help protect the skin from sun damage, and D-mannoheptulose, which stimulates collagen production in the skin.
Pomegranate is rich in vitamin C, which stimulates the body's collagen production. Not only that, ellagic acid and punicalagin also work to slow down collagen breakdown, protecting collagen in the body.
5 Pumpkin seeds
Pumpkin seeds contain a lot of vitamin E, erulic, protocatechuic, ... have the effect of repelling aging, promoting collagen production, making the skin soft and healthy from the inside.
>>> Reference articles: Preventing skin aging for women after giving birth
6 Fatty fish
Fatty fish like salmon or sardines are rich in omega 3, this type of fat has the ability to increase skin elasticity, reduce wrinkle formation, improve skin pigmentation and help smooth skin.
Garlic contains a lot of allicin, which has the ability to destroy free radicals, so it reduces wrinkles and prevents premature aging. In addition to using as a spice, you can use fresh garlic in your daily meals to promote health and improve skin problems.
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8 Dark Chocolate
If you want to improve sagging, skin damage, you can sip a little dark chocolate every day. This food contains antioxidants that help eliminate free radicals, thereby preventing the formation of wrinkles.
Dark chocolate also has the effect of improving blood circulation, increasing the amount of oxygen to the cells, restoring cells quickly. The improvement of blood circulation will also help healthy skin, increase moisture and effectively rejuvenate the skin.
Oranges have a lot of water, so they are very beneficial for the skin, adding enough water to the body is an important job in the anti-aging process. Oranges are also rich in vitamin C, which helps to prevent oxidation and promote production collagen, reduce wrinkles, make the skin shiny and fresh.
It is a very familiar food in the beauty process of women. In addition to providing abundant vitamin C content, tomatoes also contain many antioxidants such as lycopene, lutein, alpha-carotene and beta-carotene. Eating a lot of tomatoes will have the effect of protecting the skin, preventing wrinkles and nourishing healthy glowing skin.
* A few more things to note:
In addition to providing foods that are beneficial to the skin, do not forget to protect your skin carefully against the harmful effects of dirt, pollution and especially the sun. The skin also needs to be loved and cared for early to be completely healthy, don't let it be too late when the skin is severely aging to think about curing.
You should also note that these foods only bring the effect of beautifying the skin and preventing aging. In case our skin has been affected with a series of signs such as wrinkles, pigmentation, freckles, sagging, tanning, etc., then we should find ways to improve our skin.
When seeing the skin aging, many women are worried that they have used mixed creams and folk remedies that are advertised as "rejuvenating miracles" but despite the serious consequences they cause.
For aging skin, you need the support of special cosmetics as well as skin rejuvenation technology intensively, improve skin from within. This is not really wrong. However, according to Skincare Specialist at Miss Tram - Natural Beauty Center "Depending on the location and skin condition, each person will have a suitable treatment course, so that they can effectively fight aging and improve skin."
Therefore, you should regularly go to reputable Spas to examine your skin, determine your skin condition and take appropriate skin care measures, helping your skin to be really healthy and fresh.
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