Celery It is a delicious, nutritious and very beneficial vegetable for your health. In addition, celery is known for many beauty uses and has become a trend in recent times - the trend of drinking celery juice every morning to detoxify the body, help keep fit, skin beauty of famous stars. To learn more about Amazing beauty uses of celery juice, together Miss Tram - Natural Beauty Center Find out through the following article.
Benefits of celery juice
1. Helps firm, smooth skin
Celery contains large amounts of the pigment carotene, which is known for its ability to support skin health. At the same time, the amount of vitamin A, B vitamins, vitamins C, K and Folate in celery helps to provide nutrients to the skin, enhancing its ability to recover and maintain the network. collagen Naturally, it helps to keep the skin firm, smooth, and repels the signs of aging.
2. Acne Treatment
Besides the above uses, the ability to treat acne of celery is also very well verified; Thanks to the rich group of vitamins and minerals in this juice, it helps to have strong antibacterial skin, prevent and repel acne effectively. Moreover, drinking celery juice every day helps to detoxify the body, the skin recovery process also takes place faster, contributing to increasing the resistance of your body and skin.
In addition, using a weekly mask of celery juice, honey and lemon is also an effective acne mask.
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3. Against aging
Celery juice contains a lot of vitamins, minerals and a large amount of beneficial hormones and essential oils. This juice has a special effect in beautifying the skin, keeping it in shape, detoxifying the body and anti-aging effectively. Because celery has alkalizing substances that can help diuretic and cleanse the body. In particular, celery juice does not have many calories, does not contain cholesterol and saturated fat, so it always keeps the body balanced and healthy.
Using celery juice every day will help the skin be more elastic, ruddy, youthful, effectively prevent aging and the body is always active.
4. Hydrate the skin
Celery is 95% water by weight. Like other juices, drinking a cup of celery juice every day in addition to providing nutrients, helps skin stay strong and anti-aging; Celery juice also hydrates the skin from the inside very effectively.
5. Keeps hair healthy and beautiful
As we all know, celery juice is rich in water, vitamin A and minerals; In addition to great benefits for health and skin, this juice also helps to keep the scalp healthy, prevents dandruff and keeps the hair strong. Celery juice is also known to stimulate hair growth and improve texture.
6. Lose weight, keep fit
Celery is known as mA food without many calories, no cholesterol and saturated fat should always keep the body in balance, healthy. Drinking a glass of celery juice every morning after waking up helps burn excess fat quickly. This is the reason why the world's top supermodels always use this drink in their menus - and the trend of drinking celery juice has spread around the world, being learned by many women.
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The most effective way to use celery juice
To absorb all the nutrients from celery, you should drink a glass of this juice after waking up and 30 minutes before breakfast. The ideal amount of celery juice to use per day for an average person is 500ml.
Celery juice will maximize its effects when not combined with other vegetables. However, the taste of this juice can be difficult to drink for many people. To be able to get used to this type of water, you can mix a little more filtered water, add sugar or drink a small amount and gradually increase it day by day. From time to time, you can also mix a few more ingredients to "prevent boredom".
One thing to keep in mind is that you should drink celery juice after just squeezing it to keep all the nutrients. It should only be refrigerated in a glass bottle and used within the day. If you are a person with local allergies, people with low blood pressure, people with kidney problems, people with goiter, you should not use this juice. In addition, although celery juice is very good for pregnant women, you need to consult your doctor to get the most appropriate dosage.
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The above are the share of Miss Tram - Natural Beauty Center about the wonderful beauty uses of celery juice. Hope this article will help you. Wish you always have a healthy body, a slim figure and a youthful skin!
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