Top 7 Foods To Eat For Weight Loss And Really Bright White Skin

Top 7 Foods To Eat For Weight Loss And Brighten Skin

Many women have the opinion that weight loss often has a side effect that makes the skin no longer smooth and full of life. Because dieting will make the skin lack many nutrients as well as the amount of vitamins it needs.

However, if you have a Scientific weight loss regimen Not only does the skin not deteriorate, but they are also smoother and more vibrant than before. Today's Post Miss Tram - Natural Beauty Center will tell you foods that both lose weight and help beautiful skin.

1. Salmon

Salmon food both lose weight and whiten skin effectively
Salmon contains a lot of protein, omega-3 fats that are good for the skin

With a scientific weight loss menu, you need to fully supplement the nutrient groups, and at the same time drastically reduce starch sources, eliminate bad fats. Therefore, do not be surprised to see salmon on Miss Tram's list. Because salmon is a very nutritious food source and extremely good for those who need to lose weight.

Salmon contains a lot of protein, omega-3 fats and a variety of minerals, both providing adequate energy for the body and extremely beneficial for the skin. In particular, rated as one of the richest sources of omega-3 fatty acids, salmon is an extremely good antioxidant food for women's skin. Not only that, research shows that this food source also inhibits excess melanin production in the body, making the skin whiter and more rosy.

2. Soymilk

effective weight loss food
Soy milk contains isoflavones, aglycones - capable of improving healthy skin from within

Soy milk is probably a great substitute for those who like to drink fresh milk and want to lose weight. Because this is a rich source of protein and nutrients for the body, it contains less fat and energy.

In addition, in soy milk also contains a lot of isoflavones, aglycones - active ingredients that have the ability to improve healthy skin from the inside out. And in particular, this food source also has the effect of promoting production collagen, making the skin appear smoother and smoother.

However, drinking a lot of soy milk will not be good for the digestive system, so please drink at most 500ml / day, should be taken during the day and should not be taken with sugar.

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3. Broccoli

foods to help whiten skin, lose weight
Broccoli - food to help whiten skin, lose weight effectively

Vegetables are always a top priority food source for girls who want to lose weight. However, to both provide enough nutrients for the body, and help the skin to be smoother and younger, it is impossible not to mention broccoli.

This green vegetable is rich in vitamins A and C and minerals important for skin health such as zinc, iron, and carotenoids. These micronutrients are used to help healthy, white skin and prevent signs of aging on the skin very effectively. Therefore, you should regularly add broccoli to your daily menu.

4. Tomato

foods that help lose weight effectively
Eating tomatoes regularly is also very good for these girls who are intending to lose weight

Not only is it an effective skin care food (thanks to its high content of lycopene, potassium, and vitamin C), eating tomatoes regularly is also very good for these women who are intending to lose weight. Because in addition to fiber and abundant vitamins, this fruit can also process a lot of "healthy" dishes such as salads, soups, sauces or even smoothies. Especially, for girls who have a dull skin, brown spots on the skin quickly. Explore more skin whitening recipe from tomatoes.

5. Walnuts, Almonds

foods to help lose weight, whiten skin
Nuts and almonds contain many beneficial fatty acids omega 3, omega 6

Nuts always contain a lot of vitamins and nutrients, especially walnuts and almonds. These two nuts are not only rich in vitamin E and important minerals for the body, but also contain many beneficial fatty acids omega 3, omega 6. These active ingredients are essential and extremely beneficial for skin health. , makes the skin stronger and softer with regular use.

In your weight loss menu, you should use walnuts and almonds as snacks to replace snacks, candies, etc.

6. Sweet Potato, Pumpkin, Papaya

Foods that both whiten skin and lose weight
Sweet potatoes, pumpkin, papaya are very rich food sources of beta carotene

Sweet potatoes, pumpkin, papaya are very rich food sources of beta carotene - this is an extremely necessary trace element for the growth of skin cells, helps skin smooth and prevents oxygenation. efficiency.

In addition, these three fruits and vegetables also contain a lot of vitamins A, C and minerals such as potassium, calcium, magnesium, iron and zinc, so they both provide adequate nutrition for the body and help brighten the skin. visibly healthier. In particular, eating sweet potatoes, pumpkin, and papaya also creates a feeling of fullness for a long time, so for girls who want to lose weight, this is an ideal food source.

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7. Squash

foods to help whiten skin, lose weight
Winter melon is a food that helps to lose weight and whiten skin effectively

According to oriental medicine, squash is sweet, cold, non-toxic and has the effect of supporting spleen, gas, and water. In this fruit contains a chemical compound hyterin-caperic, has the ability to control sugar converted into fat, so it prevents the accumulation of fat in the body, and at the same time eliminates excess fat very effectively.

Besides, although containing low nutritional content, but this vegetable is a lot of water and many vitamins - minerals, so it is extremely beneficial for moisturizing the skin from the inside. Therefore, this is a very good source of food for girls who both want to lose weight and want to whiten skin.

>>> Related Articles: Reference 4 skin whitening mask recipe with vitamin E 

To have a balanced body and healthy skin, in addition to choosing beneficial food sources, you need to limit the use of fat for processing to bring the best results. In addition, it is necessary to have a moderate lifestyle and exercise regime for the weight loss process to be carried out in the healthiest way.

Hope this article will be useful to you, Miss Tram - Natural Beauty Center Wish you always have a beautiful healthy body and the most smooth white skin!

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