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There are so many ways to help these days skin rejuvenation such as using cosmetics, applying masks, using modern beauty technologies, etc. However, these ways often have more external effects.
With today's post, Miss Tram - Natural Beauty Center will bring to readers The secret to rejuvenating skin from the inside with the addition of “golden” foods. These foods will promote production collagen and prevent agents from doing skin aging from the inside in the best way. Please read it.
Foods That Help Rejuvenate Skin From the Inside Easiest To Find
1. Green tea
Green tea contains EGCG, a powerful antioxidant that has the ability to reduce the risk of heart disease, Alzheimer's disease, and fight cancer. At the same time, the use of green tea also helps prevent skin aging effectively, beautify the skin, filter out toxins on the skin, make the skin bright, smooth and help lose weight effectively.
2. Salmon
Salmon is a very popular food, rich in protein-rich Omega-3 fatty acids that moisturize the skin and prevent the appearance of wrinkles, making it a great anti-aging ingredient. In addition, it also helps stimulate the production of Collagen and Elastin fibers to make the skin healthier and smoother.
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3. Egg
Eggs contain many beneficial components with extremely good antioxidant capacity. Besides, it also has vitamin B and vitamin E to help you maintain the youthfulness of your skin.
4. Olive oil
Olive oil has the ability to make your skin youthful, has a strong anti-inflammatory effect on the skin and can protect the skin under the sun extremely well.
5. Carrot
This fairly popular food contains a lot of vitamins A and C that help whiten skin, increase elasticity and balance moisture for the skin. Moreover, carrots also help protect the skin against harmful UV rays. Especially potassium helps prevent dry skin, adding more carrots will help anti-oxidant for the skin.
6. Sweet potato
Sweet potatoes contain beta-carotene and Anthocyanins components that have the ability to regenerate cells, fight skin pigmentation and inflammation. When combined with honey, it will help increase the smoothness of the skin.
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7. Avocado
Avocados contain a variety of vitamins E, A, C, monounsaturated fats along with high levels of folic acid, magnesium and potassium. Has the effect of slowing down the oxidation process, helping to prevent the aging process from within. Not only that, avocado also helps to brighten the skin and support the regeneration of damaged cells very effectively.
8. Apple
The next food you should not ignore is apples. This food has the ability to prevent cell and tissue damage, effectively fight skin aging thanks to the fiber and high antioxidant content in apples.
9. Grapefruit
Grapefruit is a food rich in Vitamin C, Lycopene and Narigin, which help to have strong antioxidants, increase skin smoothness and effectively prevent wrinkles, dryness, and skin rashes.
10. Broccoli
Using broccoli will help smooth and youthful skin from the inside thanks to the wonderful nutrients in broccoli such as: Estrogen, vitamins A and C.
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11. Nuts
This is considered a food that many people use today, because they bring many wonderful uses. In nuts such as: walnuts, almonds, sunflower, ... contain many nutrients and high vitamin E content to help beautify the skin, effectively anti-aging. Moreover, they also help fight disease, protect the heart, enhance intelligence and fight skin aging.
12. Oranges, lemons
Like grapefruit in oranges, lemons are a rich source of vitamin C, which helps fight inflammation and cancer, helps beautify the skin, and prevents changes related to skin aging.
13. Soy bean
Isoflavones in soybeans have the ability to fight the aging of the body, making the skin extremely smooth.
14. Chocolate
The use of dark chocolate has the ability to help moisturize the skin, reduce roughness and redness. Especially the ingredients in dark chocolate also help fight aging, fatigue and insomnia effectively.
15. Pomegranate
Pomegranate or juice is both great, this food contains ellagic acid and punicalagin that have the ability to protect the skin from sun damage. At the same time, helps the connective tissue under the skin firm, smooth and prevent signs of aging.
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16. Blueberry
Blueberries are rich in antioxidants that are great for the skin. Besides, it also makes the mind clear and comfortable. Using a blueberry every day will help you get rid of crow's feet, wrinkles on your face.
17. Kiwi
Vitamins C and E in kiwi can help slow down the aging process of the skin, prevent the formation of wrinkles, keep the skin firm and limit damage caused by solar radiation.
18. Tomato
Tomatoes contain a lot of lycopene, which protects the skin from damage, reduces wrinkles and reduces the risk of heart disease, stroke, and prostate cancer.
Possessing a smooth, full of vitality beauty is what women are always interested in and looking for. In addition to external care methods, do not forget to add many good foods to help nourish healthy skin from the inside. Hope the information that Miss Tram - Natural Beauty Center The above sharing will help readers know more good foods and help own the skin to be smooth and bright!
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