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Surely, eating "free" and late-night parties during the Lunar New Year will cause your skin and body to have some small problems (due to the accumulation of many toxins in the body). However, just by re-establishing a healthy diet and lifestyle, these problems will quickly disappear.
This paragraph, Miss Tram - Natural Beauty Center would like to share the top 7 detox foods, slim body, beautiful skin after Tet that are extremely effective for you!
Food Helps Detox, Slim, Beautiful Skin After Tet
1. Fresh lemon, honey
The formula of fresh lemon + honey drink is considered a liver detox remedy, improving the digestive system and activating the functions of the body very well. Just a glass of warm water after waking up, you will feel the body is warmed up in a very strong way.
In particular, in addition to detoxification, this drink has a lot of vitamins and nutrients, which help moisturize the skin very well from the inside. So, use this recipe regularly every day.
Note when using honey lemon juice: use only fresh lemon, mix with a little honey with warm water (neither too hot nor too cold) and should only be taken in the morning. (More about technology Detoxify the skin with biological light the most effective).
2. Bitter melon
Bitter gourd is a vegetable with a bitter taste and cold properties, so it has a very good detoxifying effect. According to research, bitter melon juice is an excellent ingredient in detoxifying the skin, burning fat in the liver and enhancing liver function effectively. Thanks to the use of bitter melon, the liver will work more efficiently, eliminate toxins and waste products in the body better.
In particular, bitter melon also contains a lot of vitamins and antioxidants, which help fight free radicals, prevent aging, whiten skin and support acne very well. Therefore, this is a food source you cannot ignore to detox your body after these Tet holidays.
3. Artichoke
Artichoke is a flower rich in fiber and nutrients such as potassium, vitamin C, magnesium, and folic acid, which help promote healthy gallbladder and liver function. In particular, the antioxidants cynarin and silymarin present in the blue artichoke flower have the effect of detoxifying the body as well as improving the skin effectively.
You can use dried artichoke flowers to make daily tea or prepare dishes from fresh artichoke flowers. (Instructions on how detox skin acne current standards).
4. Ginger
Ginger is a spicy spice that is used in many everyday dishes. According to consensus, ginger is also a medicine to warm the spleen and stomach, helping to regulate the functions of the digestive system and detoxify the liver very effectively.
In particular, ginger also contains a lot of gingerol and shogaol - these two substances have the effect of reducing cholesterol, helping to lose fat quickly. You should use this ingredient in meals, or mix warm water with honey, lemon, lemongrass to drink every morning. And remember, do not use ginger in the evening because they produce toxins for the body.
5. Kinds of bean
Absorbing too many nutrients and harmful fats too much during the Tet holidays will cause your digestive system to have many problems. Therefore, in the days after Tet, use plant-based protein sources, especially beans, to help detoxify the body.
Legumes such as green beans, red beans, lentils, and kidney beans have a lot of fiber, vitamins and minerals, which effectively nourish the skin and balance nutrients in the body. In particular, they have very little fat, creating a feeling of fullness for a long time, so this is also a great source of food in the weight loss menu.
6. Brown rice
Brown rice is an ingredient with a very good detoxifying function thanks to its high content of alpha lipoic acid - this is a very good agent for liver purification and elimination of toxins in the body.
In addition, this raw material contains a lot of important and healthy micronutrients such as B vitamins, carotenoids, omega-3 acids, IP6, etc. to help reduce cholesterol, regulate blood pressure and prevent cancer. very good mail.
You can use brown rice to cook rice like other types of rice, or roast brown rice to make tea and drink every day. In particular, brown rice tea - black beans have a beautiful effect on the skin, keeping the shape very well, so use this recipe regularly at least once to purify the body in the most effective way.
7. Vegetables
You don't need too many recipes, you just need to add a lot of vegetables to the menu after Tet, your body is also detoxified very well.
Prioritize nutrient-dense greens like cruciferous vegetables, okra, bell peppers, seaweed – these vegetables are not only rich in vitamins and minerals, but they are also packed with antioxidant compounds that help keep you healthy. filter the body, improve the skin and be an effective source of weight loss food.
The best way to use vegetables during this time is to make smoothies, juices or low-fat dishes (boiled, soup, salad). Just always add a variety of vegetables and fruits every day, you will quickly have a healthy skin and body as you want. (Recipe instructions) detox clay mask safe at home).
After Tet, it is very necessary to regularly use food sources with detoxifying effects. Because after a period of comfortable eating, irregular activities, your body and skin more or less accumulate a toxin. The foods that Miss Tram - Natural Beauty Center Sharing will help you detox, lose weight and improve your skin very effectively. Therefore, regularly include them in your daily menu.
Hope this article will be useful to you. Miss Tram wishes you always have a healthy skin and body!
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