When lane acne skin, people will immediately think of causes such as hormonal disorders, genetics, etc., but few people notice that small daily habits are also one of the causes of daily facial more acne. To know what these habits are, let's Miss Tram VietNam Go find out in the article below.
Bad Habits That Cause Acne You Need To Quit Immediately
Exfoliating too much
Exfoliation will help the skin to become open, making it easier for the skin to absorb nutrients. However, if you exfoliate too much, it will damage the skin, stripping away its natural protective oils and making it easier for bacteria to penetrate and form acne. So only exfoliate 1-2 times a week. (Summing up the mistakes when exfoliating You must be familiar with it).
Using a dirty makeup brush
Many people often do not pay attention to this problem, but this is also one of the causes of acne. Dirty makeup brushes will retain dust and dirt, and when used, it will stick on the skin, creating conditions for bacteria to penetrate causing acne. Therefore, once every 3 weeks, you should clean your makeup brushes with a specialized cleanser.
Habit squeeze acne very bad but a lot of people have it. Squeezing acne yourself will cause bacteria on your hands and skin to penetrate inside the acne, causing swelling, infection and even scarring.
Did you know that there are millions of bacteria on the surface of the phone that the naked eye cannot see. When we listen to the phone, we accidentally touch it to the face, at this time the bacteria will stick on the skin and attack the facial skin causing acne. Therefore, it is recommended to regularly clean the phone with proper surface cleaner and do not smear the surface of the phone on your face while you are talking.
The use of greasy, hot, spicy foods, sweets, alcoholic foods, etc. will cause the skin to become imbalanced and produce pimples. So please limit the above foods and add a lot of water, eat a lot of vegetables, fruits, ... for your body.
Habit of drinking less water
If the body is not provided with the necessary amount of water, it will cause the skin to become dull and often acne. So, provide enough 2 liters of water per day and also combine with fruit juices to provide more nutrients for the body.
Using dirty clothes and towels
Clothes, face towels are items that often come into contact with our skin, if they are dirty, then the skin will also have to come into contact with a large amount of bacteria and cause acne. It also makes the skin dull and lifeless.
Therefore, change your clothes every day, especially when coming back from outside and above all, clean your face towel and dry it in a dry place to minimize the situation that causes acne.
Touching dirty hands on face
Our hands come into contact with countless objects and contain a lot of bacteria, when we accidentally touch our face, it will create conditions for bacteria from our hands to stick to the skin of the face and cause acne. Avoid touching your face with your hands to protect your skin.
Using a mask for a long time without washing
Masks are items that help us protect against the sun, against dirt and bacteria, but when the mask is dirty, the amount of bacteria there will stick directly to the skin, causing acne to multiply. So if using a medical mask, change it after 1-2 times. Cloth masks should be washed daily to avoid bacteria forming and harming your skin. (Tricks to help Limit acne caused by wearing a mask the most shared by the most people).
Using inappropriate cosmetics phẩm
If using cosmetics that are not suitable for the skin, it will cause irritation, infection and cause acne. Therefore, careful consideration should be given to choosing cosmetics that are suitable for the skin, of good quality, and of clear origin.
Less hygiene of pillows
When you sleep, your face will come into contact with the pillow, but if the pillow is dirty, it will cause bacteria to accumulate in the wall, both harmful to the skin and harmful to health. Therefore, you should clean, change pillowcases regularly and expose to the sun to kill bacteria best.
Wash your face too often
Washing your face is very important for the skin, but washing your face too much will make the skin dry, unbalanced and the amount of oil will secrete more, causing clogged pores, acne formation. Only wash your face 2-3 times a day.
Keep makeup on while sleeping
Sometimes going to work, going out late, but leaving makeup on our face overnight, it has harmed our skin without us knowing it. When the makeup is not removed, the skin will be blocked, difficult to breathe, long-term will cause acne, clogged pores, the skin becomes dry and lifeless.
Inappropriate living habits
With the habit of staying up late, not getting enough sleep, not exercising, or stress will cause the level of cortisol in the body to increase, leading to increased oil secretion on the skin, acne skin and even causing acne. skin inflammation. Therefore, in addition to eating, it is necessary to have a proper sleep and exercise regime to keep the skin healthy.
Surely after reading the above article, you already know the information about the bad habits that cause acne, right? To own smooth, acne-free skin, gradually practice and stay away from the above habits. Wish you readers have radiant skin, goodbye ugly acne. (Refer to the Scientific skin care routine you need to know).
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