To have beautiful skin, in addition to Proper skin care and using appropriate skin care products, you need to add enough nutrients for your body and have a healthy, moderate lifestyle. Today's Post, Miss Tram - Natural Beauty Center Please share about the Habits help beautiful skin without much care.
Good Skin Care Habits Keep Skin Healthy
1. Drink enough water
In the articles shared by Miss Tram - Natural Beauty Center Everyone mentions water, because water is extremely important to help hydrate and detoxify all skin. So, drink at least 2 liters of water a day to provide the skin with the most moisture. For those who regularly practice sports or sit in the air conditioner all day, it is necessary to regularly replenish water because the amount of water lost is a lot.
If you are not in the habit of drinking a lot of water, try a variety of drinks with tea, fresh milk or fruit juice.
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2. Eat a lot of green vegetables and fruits
Vegetables and fruits are the richest sources of vitamins, minerals and antioxidants; Helps to provide moisture and nutrients necessary for the skin to stay youthful. In addition, eating a lot of green vegetables and fruits also helps the body to be slimmer and healthier.
If you are a picky eater, you should process them into pure juices and smoothies for better use.
3. Limit the use of sugar and salt đường
In terms of beauty, sugar and salt are effective exfoliating and cleansing ingredients for the skin. But eating foods high in sugar is the cause of rapid skin aging. Because the road of destruction collagen and elastin - substances that maintain the youthfulness of the skin. Eating too much salt makes the body lose water and moisture in the skin. So, limiting your intake of sugary foods and reducing the amount of salt in your dishes will help your skin retain moisture and stay young.
4. Facial massage
The massage movements will increase blood circulation, making the skin rosy and brighter. In addition, the exercises will help the facial muscles to be firm, flexible and effectively reduce wrinkles. You will feel the fruits of your labor when you observe the radiant and rosy skin immediately after a few massages.
During the massage process, it is recommended to use natural oils to make the massage process easier, and the nutrients from the oil are also easier to penetrate into the skin.
5. Get enough sleep
Sleep is the best time to rest, restore and regenerate the skin. Staying up late is not only very easy to cause acne because it disturbs the functioning of the internal organs of the body, but also prevents the skin recovery process. If you have a habit of staying up late, your skin will darken and quickly age, so make it a habit to sleep on time and get enough sleep for healthy skin.
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6. Use sunscreen
Sunscreen very important for skin: if you moisturize your skin a lot but don't use sunscreen, that skin care process will not bring any effect. Because sunscreen works to protect the skin against ultraviolet rays - which cause aging, dry skin and increase the likelihood of skin cancer. In addition, it also has the effect of softening and moisturizing the skin. So, apply sunscreen every day to keep your skin protected.
7. Don't touch your face with your hands
This is a bad habit that a lot of people have, you can often scratch, squeeze acne or put your hand on your chin without really noticing. Hands come into contact with a lot of objects containing a lot of bacteria, when touching your face will spread bacteria to the skin, making the skin prone to acne and spreading all over the face.
If you really care about your skin, quit this habit right away.
When you take a sauna, the heat promotes oxygen in your blood, helps your body sweat to release toxins, and helps pores open up along with accumulated dirt. This is an effective method of detoxifying the body and skin, making the skin rosy and youthful. Therefore, you should have a habit of steaming 1-2 times a week to relax and detoxify your body.
9. Stay away from smoke
Everyone knows the harmful effects of smoking on health. But with the skin, too, smoking is the cause of the rapid appearance of wrinkles, acne, melasma and signs of aging on the skin. No magic potion or cosmetic can reverse their harmful effects. So, absolutely limit your skin's exposure to smoke.
10. The spirit is always optimistic and happy
Stress is one of the leading causes of acne and worsening skin. Therefore, always keep the spirit comfortable and happy by resting, relaxing or participating in knife sports, dancing...
Miss Tram - Natural Beauty Center shared about 10 habits to help you have beautiful skin without much care, hope this article will help you. Wish you always have a beautiful healthy skin!
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