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Loss of elasticity, discoloration, sagging or wrinkles are all signs of aging. This is not only the fear of women but also the anxiety of many men. By this modern life, male also care a lot about appearance – and these signs of aging will take a toll on men's performance. Today's Post, Miss Tram - Natural Beauty Center Please share these Habits against aging in men effective.
Habits that fight the aging process in men
1. Men's skin is naturally very healthy
Have you ever wondered why women often take care of their skin, cover up all kinds of things but still don't have the skin they want, while men don't care and protect their skin but still have beautiful and healthy skin? ? Because the skin structure of men and women originally had a lot of differences:
- Men's skin thickness is thicker than women's.
- Density collagen is always higher in men than in women.
- The rate of skin aging in men is slower than in women.
- Men's skin retains moisture better than women's.
These outstanding advantages explain why at the same age, men are always younger than women.
However, whether fast or slow, the natural aging process in men will start latent from the age of 30. And if you don't know Proper skin care then the signs of aging such as the skin losing its elasticity, crow's feet appear, dark skin becomes dark ... also quickly appear on the skin.
2. The causes of men's skin aging quickly nhanh
+ Smoke
Did you know that the amount of nicotine in cigarette smoke causes a lack of oxygen to the skin, accelerates the breakdown of collagen and causes the skin to age quickly. So, to protect your health and save your skin, it's best to stay away from places with tobacco.
>>> Good reference article: Causes of skin aging 7 main causes of skin aging.
+ Sunshine
The sun is the cause of many skin conditions such as melasma, dry skin, dark skin, rapid skin aging and especially increased the possibility of skin cancer.
In particular, men often do not focus on shielding and protecting their skin from the sun, so the effects of UV rays on the skin will be strong and cause the skin to quickly appear signs of aging.
+ Pressure, stress
At the age of 25, men have to bear a lot of pressure from work and life - this is also a reason why the skin quickly appears wrinkles. Not to mention, prolonged stress greatly affects health, especially stroke in men.
+ Living diet
With the modern pace of life, men's diets are often very unhealthy: lack of vitamins, a lot of fast food, drinking less water, and especially alcohol, coffee, etc. will make the skin increasingly wrinkled.
Besides, if your sleep is not guaranteed, you often stay up late and are exposed to too much electronic devices, surely no matter how healthy your skin is, it will quickly degrade after the age of 30.
3. Habits against aging in men
So, Miss Tram VietNam shared the main causes of rapid skin aging in men. To care for healthy skin and prevent aging, you need to pay attention to the following points:
+ Healthy diet
Establishing a healthy diet is the simplest way to fight aging, promote health and help men's skin healthy from the inside. In particular, increase your intake of the following food groups:
- Foods rich in vitamins and minerals in fresh fruits and vegetables are a source of nutrients and increase the skin's resistance, helping to make the skin brighter and healthier.
- Foods containing iron, folic acid, vitamin B12 (found in liver, blood, red meat, eggs, milk) - support the process of hematopoiesis, nourish damaged tissues, regenerate facial skin quickly and prevent skin diseases. effective signs of skin aging in men.
- The group of fatty fish (such as salmon, tuna, sardines, herring) is a food group containing a lot of healthy protein and omega 3 fatty acids - promoting collagen production, helping to regenerate skin and prevent aging. effective.
>>> Related Articles: Anti-Aging Food For Men
+ Regular exercise
Regular exercise not only helps keep the body healthy, balanced and toned, but also enhances metabolism and prevents the aging process in a very effective way.
In addition, practicing sports is also a way to help men reduce stress and stress after a very good working day. From there, create psychological comfort, optimism and remove wrinkles quickly.
+ Know how to use basic skin care cosmetics
No need for sophisticated care steps, for healthy skin and preventing signs of aging later, men just need to follow these steps:
- Wash your face with cleanser morning and evening. Choose a cleanser that is natural, does not contain harsh detergents and is suitable for your skin type – it is best to consult a sales professional if you do not understand your skin well.
- It is recommended to moisturize the skin every day because a well-moisturized skin will effectively prevent skin problems such as acne, dry skin and skin aging effectively. In particular, you should combine the application of cream with facial massage to make the skin firmer, the nutrients also quickly penetrate deeper into the skin.
- Apply sunscreen every day to protect skin against the negative effects of UV rays, keep skin healthy and prevent signs of aging.
>>> Good suggested article: The Right Facial Massage Method For Youthful Skin - Basic facial massage methods and important notes when massage.
+ Shave properly
Improper shaving also greatly affects skin health. Because if you use poor quality shaving cream, the blade is not hygienic, the shaving process causes wounds that will make the skin damaged and easy to appear signs of aging later.
So, remember to choose quality shaving products and tools to limit unnecessary damage to the skin.
The above are the share of Miss Tram - Natural Beauty Center about the problem Skin aging in men. Although men have healthier skin than women, the natural aging process does not matter to anyone, if you don't take care of your skin properly and have unhealthy lifestyle habits, the aging process will surely accelerate. appear on your skin quickly. Hope this article will be useful to you. Wish you always have a healthy skin!
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