"First in shape and second in skin" - a smooth, healthy skin is always the first criterion to evaluate a woman's beauty. Therefore, any girl wants to find a way to own the smoothest and firmest skin.
And besides quality skin care products plus a strict skincare process, massage methods are always preferred by women. Why? Because this method not only supports nutrients to penetrate into the skin effectively but also prevents aging very well.
Therefore, this article Miss Tram - Natural Beauty Center We will introduce you to the Asahi massage technique - one of the keys to skin rejuvenation of Japanese women.
The Steps To Perform Asahi Massage Method
Asachi massage includes many simple movements so anyone can do it. The massage steps are carried out as follows:
Step 1: Wash your hands thoroughly, then put a little oil or put a little cream on your hands, then rub your palms to warm up. This step will make the massage process easier.
Step 2: Place your palms on your cheeks, then gently stroke from the top of your temples down to your collarbone. Number of repetitions: 3 times.
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Step 3: Use two ring fingers to rub around the eye socket. Rub in the direction from the outside to the inside, then rub the opposite way. This movement works to stimulate blood circulation, reduce dark circles and prevent wrinkles around the eyes. Number of repetitions: 5 times.
Step 4: Place your hands on your forehead so that your fingertips touch each other. Then massage in a zigzag pattern from the middle of the forehead to the temples. This movement has the effect of stimulating blood circulation, relaxing the forehead area and reducing stress very well. Number of repetitions: 5 times.
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Step 5: Use 3 middle fingers to stay on the chin area and massage in circular motions around the mouth (from bottom to top). Then use your index finger to stroke the bridge of the nose up from the bottom – then pull it down and bring it to the sides of the cheeks. This movement works to stimulate blood circulation around the mouth, thereby preventing wrinkles in this area. Number of repetitions: 3 times.
Step 6: Use 3 middle fingers to massage from the chin to the mouth and then through the bridge of the nose. Then stroke from the inner corner of the eye to the corner of the eye. This move both removes dark circles, puffiness and effectively repels crow's feet. Number of times: 5 times
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Step 7: Use one hand to gently press the cheek, the other hand stroke from the corner of the cheek to the corner of the eye. Then swipe from the inner corner of the eye outward. Doing this move for both cheeks will help firm and slim skin significantly. Number of repetitions: 3 times.
Step 8: Place your hands across your cheeks, touching your nose. Then swipe from the side near the nose to the sides of the ears. This movement will lift the face muscles and prevent the cheek skin from sagging. Number of repetitions: 3 times.
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Step 9: Place both wrists on the chin area, gently press on the nucleus pulposus, and then slowly press gently on the sides of the nose bridge. Next, pull from the inner corner of the eye to the corner of the eye. This movement has the effect of regulating blood qi and stimulating blood circulation effectively. Number of repetitions: 3 times.
Step 10: Leave the wrist at the chin area as in step 9 but this time will gently press along the jawline from the chin to the ear. This movement will help the facial muscles to be firmer and slimmer. Number of repetitions: 5 times.
Step 11: Use the thumb to support under the chin area, the remaining fingers are pressed along the bridge of the nose. Then gently swipe from the inside out. Number of repetitions: 5 times.
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** Notes when performing facial massage:
Although the massage process has a lot of positive effects on the facial skin, if it is not done properly, it certainly does not bring optimal results. Even the wrong massage causes the skin structure to sag even more. Therefore, you need to pay attention to the following:
- Always massage gently: Because being too strong will cause the skin to be damaged and quickly sag.
- Always wash your hands and face thoroughly before massage: Because the massage process will generate heat and cause the pores to expand. If there are bacteria and dirt on the hands or face, they will easily penetrate deep into the skin.
- Use extra oil or moisturizerBecause massage when hands are dry can cause skin damage or irritation. It is best to do these movements after applying moisturizer to the skin.
- Maintain a daily routine: If the massage is not even, your skin will change dramatically. Therefore, you should at least massage every 2 days.
Time is always the number 1 enemy of women's skin, they will rob you of youthfulness and replace it with ugly wrinkles if you do not know how to take care and nourish your skin carefully. Therefore, in addition to the "correct" skincare steps, add a massage step as a final step. Hope the above sharing will be useful to you. Wish you always have a beautiful healthy skin!
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