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After the age of 24, a woman's skin begins to age and after the age of 30, crow's feet begin to appear on the face. To slow down the aging process, we women must know skin care right way. Besides, facial massage It is also a way to maintain youthful skin. Today's Post, Miss Tram - Natural Beauty Center Please share effective eye massage movements to reduce wrinkles.
Eye Massage Movements to Reduce Wrinkles
1. Massage stimulates blood circulation and reduces wrinkle formation
These are movements that stimulate blood circulation, thereby increasing nutrients to nourish the skin around the eyes, helping this skin area to be healthy, thereby reducing the formation of wrinkles.
Massage steps:
Step 1: Apply some eye cream or balm to the tips of your fingers. Then apply around the eyes, along the orbital bone, above and between the eyebrows. Do it for 3 minutes for the nutrients to penetrate into the skin.
Step 2: Use the whole hand to face the face, then massage in an upward and outward direction. This is the first step to help the skin relax.
Step 3: Use your thumb and index finger to gently squeeze from the tip of the eyebrow to the end of the eyebrow. Do the action 3 times.
Step 4: Use the middle finger to place at the top of the eyebrow, then gently rub it to the end of the eyebrow, pressing on the temple. Do the action 3 times.
Step 5: Using the ring finger placed at the corner of the eye, draw a circle from the bottom up to the corner of the eye and back to the corner of the eye. Do the movement 5 times.
Step 6: Rub your palms together until warm, close your eyes and bring them close to your eyes. Do this movement continuously for 5 times.
Step 7: Close your eyes, close your fingers together, place your hand horizontally, then gently stroke from the top of the eye out to the corner of the eye.
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2. Massage helps reduce dark circles, eye bags and wrinkles
These are massage movements to reduce eye fatigue, thereby dispelling dark circles and puffiness, keeping eyes healthy, and reducing wrinkles.
Massage steps:
Step 1: Apply some eye cream or balm to the tips of your fingers. Then apply around the eyes, along the orbital bone, above and between the eyebrows. Do it for 3 minutes for the nutrients to penetrate into the skin.
Step 2: Use two ring fingers to swipe from the lower eyelid to the temple from the inside to the outside. Do the movement 10 times. This movement helps to relax the eyes and smooth out the fine lines around the eyes.
Step 3: Use two ring fingers to swipe from the corners of the eyes to the temples, quickly and continuously. Do the movement 10 times. This move helps blood vessels circulate better, and at the same time pushes the facial muscles up.
Step 4: Use two index fingers to stroke a circle around the eye area, starting from the point where the eye meets the nose, around the eyebrow. Do this for 3 minutes. This movement dilates and circulates blood, helping the eyes to relax, reducing wrinkles.
Step 5: Use your fingers to gently pat around your eyes like playing a guitar, from the inside to the outside and vice versa. Do this for 2 minutes. This move helps reduce puffiness.
Step 6: Rub your palms together until warm, close your eyes and bring them close to your eyes. Do this movement continuously for 5 times. This movement relieves eye strain and relaxes the eyes.
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3. Massage for healthy eyes
These massage movements do not use hands but exercise movements of the eyes. These are movements that help strengthen the eyes mechanically and optically. In addition to making eyes healthy, this massage exercise also helps the eye area to circulate blood and limit small wrinkles around.
Massage steps:
Step 1: Close eyes
Close your eyes tightly for about 5 seconds, then open them for the next 5 seconds. Repeat the movement 8 times.
Step 2: Eyes rolling
Turn your eyes around clockwise and then reverse direction in the opposite direction. Blink your eyes after each movement complete and repeat the movement continuously for 5 times.
Step 3: Look focused Nhìn
- Hold a pencil in front of you and straighten your arms.
- Always keep your eyes focused on the pencil.
- Slowly bend your arms toward your nose.
- Keep your eyes on the pencil until you can't focus on it anymore.
- Repeat this movement 10 times.
Step 4: Write letters with your eyes
Look at the wide space in front of you, head fixed. Use your eyes to write words. The bigger you try to write, the better the effect will be on the eyes.
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Note when massaging the eye area
- You can massage your eyes in your spare time: early in the morning after waking up, in the evening before going to bed or in the middle of working hours.
- The skin around the eyes is very sensitive, massage movements need to be very gentle, avoiding skin damage.
- The first step is to massage the eyes, should use specialized eye cream or natural oils such as olive oil, coconut oil, argan oil, etc. to make the massage movements easier and nutrients to penetrate more easily into the eyes.
- To massage the eye area effectively, you need to limit staying up late. In addition, when you sleep, you also limit the habit of lying on your side or stomach, it will be easy to form crow's feet.
- Always wear sunglasses when going out, especially when it's sunny, to protect your eyes from ultraviolet rays - a cause of cataracts and aging of the eye area.
- Diet plays an important role in eye health and the aging process of the eye area. Therefore, in the daily meal, it is necessary to add foods that are good for the eyes such as: carrots, tomatoes, papaya, kiwi, dragon fruit, nuts, eggs, milk, salmon, chicken, cabbage, dark green vegetables…
Miss Tram - Natural Beauty Center has shared massage movements to help keep the eyes healthy and reduce wrinkles in the eye area effectively. Do massage every day to always have a "window to the soul" that is always healthy and beautiful.
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