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Acne is always the fear of women. Not only does it lose aesthetics and confidence, but the dark scars left by acne also cause women a headache. To completely treat acne, you need to find out the cause of acne and have appropriate acne skin care methods. Today's post, Miss Tram - Natural Beauty Center Please share about the things to keep in mind when you have acne.
Causes of acne formation
There are many causes of acne, but it is mainly due to two main causes:
1. Hormonal disorders
Hormones are disturbed due to an irregular lifestyle, stress, insufficient sleep or you are in puberty. At this time, the body will produce more sebum erratically, the skin is prone to inflammation and acne formation.
2. Unbalanced activity of the sebaceous glands:
When the sebaceous glands are overactive, they produce excess oil, which will clog the pores. Therefore, the skin will stimulate the epithelium, causing skin inflammation and acne formation. That is the reason why oily skinned women often have more acne than other skin types.
In addition, regularly eating harmful foods, improper skin care or bad environmental influences are also causes of acne.
Note when you have acne
To treat acne in the fastest and most thorough way, in addition to proper skin care, you should note the following points:
1. Wash your face properly
When you have acne, you should not use a cleanser with strong cleansers - it will dry the skin and damage the acne area. Choose products that are gentle and Wash your face properly Twice a day to gently clean acne skin.
In addition, when you have acne, you should still remove makeup and Exfoliate dead skin normal, but be gentler with the acne areas to avoid hurting the skin.
2. Limit the use of cosmetics and makeup
Regularly wearing makeup when you have acne will clog your pores, making acne worse. In addition, when acne-prone skin is more sensitive than usual, choose appropriate skin care products. It is best to choose lotion/gel skin care products with natural extracts and minimize makeup until successful acne treatment.
3. Eating and living in moderation
To have a healthy skin, you need to have a healthy diet and lots of vegetables. When you have acne, your diet needs to be more attentive. Eating enough food groups such as starch, protein, vitamins - minerals and fats helps the skin to be fully nourished.
Besides, it is necessary to pay attention to add more green vegetables and fruits - this is a rich source of antioxidants, replenish moisture for the skin, keep the skin bright and smooth, and accelerate the healing of acne scars.
In addition, it is necessary to avoid foods that are harmful to the skin such as hot spicy foods, fried foods and foods containing a lot of sugar - this is the cause of acne appearing difficult to treat definitively.
Along with eating scientifically, establishing a healthy lifestyle with enough sleep and on time also helps the acne treatment process go quickly. Don't let all-night fun, bad habits make your skin bad.
Another note, in addition to eating and living in moderation, a relaxed spirit will help balance hormones in the body, regulating excess oil secretion. Since then, making the skin healthier, the treatment of acne is also quick and quick. So, if you want to have a healthy and beautiful skin, establish "steel discipline" with yourself. (Explore more: Acne Skin What to Eat for effective skin care)
4. Do not arbitrarily use acne cream
Many people who suffer from acne often look to buy acne medications to self-treat without knowing the ingredients, uses and without a prescription from a dermatologist. If you are lucky, you can successfully treat acne. But if unfortunately, your acne condition will become more and more serious and very difficult to treat.
So, do not "bet on luck" but consult a dermatologist - this does not take much time and cost but will bring the safest results.
5. Don't squeeze pimples with your hands
Using your hands to squeeze pimples is a habit of many of you, but this habit is completely dangerous. Squeezing the acne with your hands can get the acne inside, but it will inadvertently create conditions for bacteria to spread from the nail to the acne area and make the acne more complicated. So if you don't know pop pimples at home, get the right acne You should seek the help of a dermatologist.
Here are the things to keep in mind when you have acne. Hope you will take good care of your skin from the inside out so that acne spots quickly disappear. If your acne is severe, please contact Miss Tram - Natural Beauty Center, Miss Tram will help you regain healthy and beautiful skin as quickly as possible. Good luck with your acne treatment!
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