According to research, the vitamin Minerals greatly affect the health of the skin. When used properly, these micronutrients can help keep the skin healthy, smooth and stimulate the skin renewal process effectively. On the contrary, the lack of vitamins will make the skin lifeless, dull and prone to problems such as freckles, acne or peeling skin. Therefore, to understand and use the most effective sources of vitamins, do not ignore the following article of Miss Tram - Natural Beauty Center ok
Benefits Of Vitamins For The Skin
1. Vitamin A
Vitamin A is also known as retinol, one of the indispensable antioxidants to ensure the health of the skin, vision and joints. In particular, for the skin, this vitamin is extremely effective when it comes to treating acne problems and reversing signs of aging. In addition, this vitamin also works to promote fertility collagen, for smooth, youthful skin for a long time.
Vitamin A acts as an antioxidant that can be found in foods such as sweet potatoes, carrots, spinach, mangoes, beef, eggs, etc. In particular, cosmetic lines containing Vitamin A derivatives such as AHA , Retinol is favored by many women.
2. Vitamin C
Vitamin C is a micronutrient that has an extremely effective anti-aging and skin-lightening function. With the effect of promoting collagen regeneration and strengthening the connection of skin tissues, this vitamin will help keep our skin firm and smooth.
Besides, Vitamin C is also a well-known antioxidant, which helps protect the skin from free radical damage, inhibits the activity of UV rays and melanocytes that cause darkening.
In addition to supplementing vitamin C with food sources such as: oranges, pineapples, guava, bell peppers, cauliflower, green vegetables, tomatoes, beans, sweet potatoes... you need to invest in skin care products containing This vitamin helps the skin to be cared for effectively from the inside out.
3. Vitamin E
Vitamin E is known to be an extremely powerful antioxidant. Because according to studies, this type of vitamin min has a great effect in whitening the skin and improving problems such as: melasma, skin pigmentation, stretch marks, scars left by acne - scars.
In particular, if vitamin C plays a role in collagen production, vitamin E helps protect collagen structure. Thanks to that, the aging process takes place more slowly, the skin also becomes firm and healthy.
The best sources of vitamin E for the body are food sources: wheat germ, seeds, vegetable oils, green leafy vegetables, cereals, soy products. In addition, you should also use vitamin E in combination with natural ingredients to cover your face. (Refer to the recipe Vitamin E skin whitening mask simple, effective you should know).
4. Vitamin D
Vitamin D is considered the sunshine vitamin, has anti-inflammatory properties and increases the resistance of the skin. In addition, this vitamin also works to create moisture for the skin, helping your skin to be smooth and not cracked.
If you can't get up very early to sunbathe or in the winter, you should increase your vitamin D intake with foods such as salmon, tuna, cod, cereals, milk or supplements.
5. Vitamin K
The most prominent use of Vitamin K is skin lightening. This vitamin can solve problems that cause your skin to darken due to circulation such as dark circles, bruises and reduce varicose veins and stretch marks. In particular, Vitamin K also has the function of supporting the maintenance of elasticity, limiting sagging skin conditions.
Vitamin K is most abundant in green vegetables, so do not skip this food source every day. (Refer to top foods to help whiten skin most commonly used).
6. Vitamin B3, Vitamin B5
Vitamin B3, Vitamin B5 (cosmetic names are Niacinamide and Panthenol) are two outstanding vitamins with the use of improving dry skin, increasing elasticity, repairing damaged DNA and regenerating skin effectively. fruit. In particular, cosmetics containing these vitamins are quite benign, suitable for restoring sensitive skin or showing signs of irritation.
These two vitamins cannot be produced by the human body, so you can only supplement them through diet or functional foods.
7. Vitamin C
Vitamin H - also known as Biotin, or vitamin B7, or Coenzyme R - is one of the B complex, water-soluble vitamins. This vitamin plays a role in helping the body have a healthy skin, hair, liver, eyes and nervous system.
According to scientific researchers, Biotin is involved in the metabolism of fat and sebum in the skin, nutrition in the skin and mucous membranes. Therefore, this is an effective ingredient to help firm, smooth skin and visibly reduce acne.
In fact, people with Biotin deficiency often have signs such as hair, nails, split ends, brittleness, dermatitis, and dry skin.
Therefore, today Biotin is an indispensable ingredient in skin care cosmetics and other beauty supplements. You can supplement biotin in your body by applying it topically, orally or through daily food tolerance (such as: nuts, legumes, whole grains, peanut butter, mushrooms, wheat bran, liver). , kidney, sardines, salmon, egg yolk, milk). (Refer to groups food to treat melasma, freckles safe, effective for you).
Here are the most essential vitamins for the skin Miss Tram - Natural Beauty Center would like to introduce to you. Each vitamin has different uses and uses. Therefore, in addition to fully supplementing with nutrient-rich foods, you also need to invest in Skin care products more quality.
Hope this article will be useful to you. Wish you always have the most beautiful healthy skin!
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