CARE OF DRY, SENSITIVE SKIN, NO PIGHT, Wrinkles: DSNW
– ABOUT YOUR SKIN
Relax DSNW, because you can tame your overly irritated skin, though admittedly it's not an easy skin to take care of. Your skin condition is unpredictable. One day you feel good, the next day you have an unexplained bad skin day ‒ is the day you have an important meeting or date. It's hard to plan and feel confident when you have changeable skin.
Dry, scaly, dull, itchy and red, your skin feels uncomfortable and irritated. You feel embarrassed because this dry, desert-like skin requires moisturizing, but many of the products you try cause itchiness, numbness, and heat.
Dry skin makes wrinkles look worse. If you are in your 30s or older, you may find your skin aging day by day. A moisturizer can help fill in small wrinkles, but your sensitive skin isn't suitable for most products even if it's designed for sensitive skin.
Anti-aging creams often irritate the skin. You try a retinoid but you may not be able to tolerate it and get red, flaky skin. You're stuck between two problems: your skin gets wrinkled if you don't moisturize, but if you use it, it reacts. The good news is that the right skin care regimen with the right products and ingredients makes a big difference. Daily skin care is the key to solving your problem. With a proper care regimen, your skin will stabilize, and provide different care regimens to ensure you can take care of your skin no matter how special your problem.
Note: You are having skin problems, more specifically it's acne, you don't know how? Change yourself with many types of facial cleanser, buy yourself creams and medicines to apply but do not understand too much. The core problem in you is that you have not learned and understood correctly about your skin type and type of acne, so there are inadequacies in home treatment. With this post https://thammymisstram.vn/tu-van-phuong-phap-tri-mun-phu-hop-tung-loai-da/ I will share with you in detail information about acne types, skin types and each type of acne should use and how to use.
– SENSITIVE SKIN AND DSNW
Skin sensitization factors cause: allergies, rosacea, acne, skin heat, numbness in reaction to many products and ingredients. Learning how to tame skin reactions can be challenging, and understanding why it happens can help. The key to the problem comes from a damaged skin barrier. The barrier is the outer layer of the skin, the border line between your body and the environment. When this border is too permeable, you can't keep the important things you need (like moisture) inside the barrier, and you can't keep out harmful stuff (like irritants, substances allergens and bacteria) outside the barrier.
Once the skin barrier is destroyed, a pathological ring will form. Lack of protection leads to foreign substances entering the skin causing inflammation. Inflammation leads to itching and destruction of the protective barrier. As a result, the skin cannot hold water and dehydration occurs. Dehydration will aggravate inflammation, cause itching and increase dryness. An injury can be the initiating or aggravating factor of a fence collapse. Preservatives, fragrances, detergents, and other chemicals in skin care products can cause inflammation and damage cells.
Ingredients in shampoos, conditioners, hair straighteners, shaving products, toners, and soaps can cause problems for your skin. Cleaning solvents, chemicals in building materials, carpets, household appliances, industrial waste or car exhaust can potentially cause problems in allergy sufferers.
– A CLOSE OF YOUR SKIN
* With DSNW skin type, you may experience the following:
- Dry skin
– Peeling and peeling of plaques
– Red skin
– Hot and numb skin
– Make-up cosmetics roll into cakes in wrinkles
- Peeling eyeshadow
- Dry, flaky lips
- Rough facial skin
– Skin lacks luminosity
Skin is irritated when it comes in contact with wool or rough fabrics
– Mild acne
- Dilated blood vessels in the face
Most DSNWs are white with Norse ancestry. Predominantly white skin, flushing and redness are much more visible. Even if it annoys you, redness is only a secondary problem, while dryness and wrinkles are the primary problem.
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– DSNW: A COMPLEXED SKIN
As one of the two most complex skin types (the other being DSPW), DSNW has many different skin problems.
Some DSNWs may experience very few problems, others may be plagued by a major problem. But some people may have all kinds of problems. It depends on the score of each factor that you calculate in the questionnaire. For example, sensitive skin can cause acne, rosacea, and eczema. If your sensitive skin score is high ≥34 then it is likely that you will experience one, two, or all three of these conditions.
If your skin is only mildly sensitive with a score of <24, you may not have those symptoms. The oil/dry point (O/D) interacts with the sensitive/healthy point (S/R) creating the problems your skin faces. You may have very dry skin (O/D score 11-15), mildly dry skin (score 15-18), or combination skin (18-26). If your skin is combination skin, the sensitization factor can manifest in acne and eczema. If your skin is very dry, you may have less acne but more eczema. For people with DSNW acne, treatment can be difficult. Many anti-acne ingredients like salicylic acid, benzoyl peroxide, retinol, and glycolic acid dry out the skin. There are also few over-the-counter treatment products. Since your skin is a complex type, choose a regimen that works for you.
– Red Caviar
Rosacea can be a common problem for sensitive, non-pigmented skin types. To find out if you have any of these symptoms, please refer to the “red caviar” section in chapter six. If you suffer from any of the symptoms of rosacea, seek the help of a dermatologist as soon as possible, as prompt treatment will help prevent rosacea from progressing to a later stage. In the treatment of rosacea, some over-the-counter products marketed as "reducing redness" contain hydrocortisone or other steroids.
– DRY SKIN, DRY ENVIRONMENT
Dry, sensitive skin can react to ingredients, environmental conditions, fabrics, and stress. Summer can be challenging because sun exposure makes skin redness, dryness, and aging worse. Your skin is also not suitable for winter with cold weather, dry climate and strong winds, being indoors, at work or in a car that is too hot all make dry skin worse.
After a flight, during the winter, or in a dry environment, your skin becomes drier and wrinkled. When your loved ones want to climb the slopes to ski, you should stay at home or stay in a nearby motel. Climbing snowy peaks is not for you. You have to bring moisturizer, but that still doesn't work. Your lips and heels are chapped. Your face becomes cracked and scaly after being exposed to the cold wind. You try strong moisturizers, but the result is either it's not strong enough or it irritates the skin.
– DSNW AND Aging prevention
Advise everyone to avoid the sun completely, even people who may tan, as the harmful rays in the sun accelerate aging and worsen pigmentation and rosacea. If you had to pick one skin type that ages the most, it's your skin type. Your non-pigmented skin has less melanin to block UV rays, so you get sunburnt. Plus, sun exposure increases rosacea and makes dry skin drier. Worst of all, your skin's sensitive element reacts to many sunscreens, so you skip sunscreen and end up with premature aging and wrinkles. It can be said that your wrinkled skin score on the questionnaire is the result of several episodes of sunburn, plus genetic factors and other lifestyle habits. So you know what to do: wear sunscreen at all times, indoors or out.
If exposed to direct sunlight, use SPF 45 or higher. Some DSNWs have acne or eczema, and they may be advised by someone to stay in the sun. In the past, it was thought that sunlight "drys" acne, but more recent studies have shown that acne is actually worse in hot weather. So don't sunbathe to treat acne. In some people, eczema is caused by an autoimmune process in the body: their immune system overreacts and attacks their own body. Sun exposure temporarily suppresses the immune system, so it may reduce eczema symptoms in some people but not all. On the contrary, sun exposure contributes to skin aging, so you should not sunbathe.
DSNW doesn't tan, advises: give up on tanned dreams. Using a strong sunscreen and using it regularly is the key to preventing aging. If you want a tan, use a self tanner. You need to quit, reason: researchers show that smoking increases collagen destruction and reduces collagen production to less than 40%. The more you smoke, the worse the effect on the skin's collagen. Quit smoking now and your skin will thank you.
Footnotes: Should men beautify their skin or not? Obviously yes, and with skin beauty and skin health care, both men and women need to do, men need to pay more attention because it is subjective and not as meticulous as women. . So the following article will definitely be very helpful for you: How to beautify skin for men
– HOW DOES YOUR SKIN AGE?
DSNW skin type usually worsens with age. People who suffered from acne in their youth find this problem to subside in middle age. But all the other problems: flushing, redness, visible blood vessels in the face, allergies to skin care products, dryness and wrinkles get worse with age. Those who did not know how to take care of their skin before the age of 40, now they will clearly see it.
Luckily, new advancements in skin care like Dermal fillers and Botox can solve your wrinkle problem. Regardless of your current skin condition, it's never too late to take care of it. With postmenopausal women, estrogen levels drop, and you may find your skin becomes thinner, drier, and more wrinkled if you don't take hormone replacement therapy (HRT). If you're interested in HRT, ask your doctor first, especially if you and someone in your family have a history of breast or uterine cancer. Fortunately, there are several phytoestrogens found in nature that can help. Adding phytoestrogens through the diet may help.
Moisturize at least twice a day and apply moisturizer more often during winter or in dry environments. Since your skin is prone to wrinkles, you may be tempted by certain creams that are advertised as providing instant wrinkle reduction like Botox. These products are based on the action of peptides that relax facial muscle cells (or relax skin cells). Many studies have shown that muscle cells can be relaxed in the laboratory, but it is difficult to produce such an effect in practice.
Note: Restores skin barrier and moisturizes, avoids irritating ingredients and protects skin against dry environments.
Note: Is acne treatment necessary to go to spa facilities, beauty salons to treat acne? Miss Tram will not say no or yes to you, but yes, it depends on each case and the extent to which we have the right choice. Do you know your situation and to what extent? You can self Eliminates acne to make skin radiant than not? Or you need to pay spas to treat acne, Natural skin rejuvenation without surgery?
– DAILY SKIN CARE
The purpose of a daily skin care regimen is to address dryness, fine lines, and sensitivity (which causes numbness and redness) with products containing ingredients that increase the skin's ability to retain water. moisturizing part without irritating the skin. In addition, will also give ways to prevent and treat acne for people with acne.
To solve different problems of your skin, will provide two modes of care. The first is a regimen that maintains the skin's ability to retain water, which also helps to improve the problem of acne. Many studies show that in many cases just moisturizing will help improve acne even without acne medication, so this regimen focuses on moisturizing. The second mode is for people who often experience redness and numbness when reacting to skin care products. This regimen uses products containing anti-inflammatory and antioxidant ingredients to help restore the skin barrier and prevent wrinkles.
1. MAINTENANCE MOISTURIZER MODE (ALSO IMPROVES CANCER
In the morning, wash your face with an anti-dryness cleanser or cleansing oil. Apply a moisturizer with SPF, then if you want you can use a foundation containing sunscreen. Your skin feels a little greasy after using these products, but that's right. You need protection. You can use an eye cream, apply them before moisturizing. In the evening, wash your face with an anti-dry cream (cold cream) or cleansing oil, then apply a night cream containing antioxidants. And 1-2 times a week you should apply a mask containing sulfur.
If following this moisturizing regimen does not improve your acne problem, you need to see a doctor. Unfortunately, many of the over-the-counter ingredients for acne treatment will dry out your skin. Topical antibiotics or phototherapy (see treatments) have been shown to improve acne for DSNW skin types.
2. MODE FOR FACES AND CONTINUOUS Numbness
In the morning, wash your face with cleanser or facial oil, then rinse with mineral water (not recommended). Next, apply a moisturizer with SPF and finish with a foundation containing sunscreen. It is advised not to use eye cream when you have skin redness and reaction. In the evening, wash your face with cleanser or facial oil, and rinse with mineral water. Apply a night cream containing antioxidant and/or anti-inflammatory ingredients (see list of products and ingredients introduced later). Use a mask 1-2 times a week to increase skin's ability to retain water containing antioxidants and/or anti-inflammatory ingredients.
Your skin is DSNW skin type, so you need a gentle cleanser to help your skin increase its ability to retain water. Apply a small amount of product on the face, use a soft towel to gently rub all over the face. Then wash the surface with mineral water. If your skin is only slightly sensitive, you can wash it off with tap water.
- Mineral water spray
DSNW should not use toner because it dries out the skin. Instead, use mineral water to rinse off the cleanser or spray it on your face after you've rinsed it off. Water, especially hot water, irritates the skin. For non-abrasive and non-sensitive skin, you can use tap water but make sure it's lukewarm.
Anti-inflammatory serums and lotions contain potent ingredients that help calm inflammation. Use them before applying your daytime moisturizer.
- Moisturizing products
Sensitive skin needs to be moisturized at least twice a day. If your skin is especially dry, you need to moisturize more often. For daytime moisturizers, use products with SPF.
Masks can be very useful for DSNW. The sulfur mask helps reduce inflammation and acne, while the mask increases water retention to help restore the skin barrier.
- BUY PRODUCT
Look for products that contain ingredients that effectively increase water retention and protect your skin. Avoid products that irritate the skin. If you find you must use a foaming wash, make sure it lathers lightly, not thickly. You should also avoid fragrance as it can lead to skin allergies
- Sunscreen for your skin
Use a cream-based sunscreen to provide extra moisture to the skin. If you have a red skin reaction and are sensitive to chemical sunscreens like avobenzone and benzophenone, look for sunscreen products that contain dimethicone and cyclomethicone as these can prevent skin irritation from other sunscreen ingredients.
- Make up:
Dry, sensitive skin types are prone to reddening reactions to allergens found in makeup products. Foundation is usually not a problem, it is often caused by blush or eye cream Many eye creams contain lead, cobalt, nickel, or chromium which can cause allergic reactions. Glitter eye creams and blushes often contain molecules with sharp surfaces that can scratch or irritate your dry, sensitive skin and make fine lines appear more visible. Cream eyeshadows and blushes are best, but if your cheeks are already naturally pink, you can skip this product.
Powders are often used to control oil, they are not necessary because they make your skin drier and wrinkles appear more prominent. If you don't want to wear a heavy foundation, you can use a tinted moisturizer with sunscreen. For very dry skin, apply sunscreen on top of moisturizer. If your skin is only mildly dry, you can simply use moisturizer A foundation containing Salicylic acid (BHA) helps improve acne that would be too dry for your skin. Choose oil-based foundations. Oil in this case will not cause acne as people think.
Reference news: Acne treatment at Miss Tram
3. TREATMENTS FOR YOUR SKIN
Unfortunately, there are no treatments that can improve your dry, sensitive skin. If you experience frequent rashes in reaction to products, your dermatologist can help you figure out exactly which ingredients in the product are causing you to react by performing a stamp test.
- Treatment of wrinkles
Although using the right moisturizer can improve minor wrinkles, for other types of wrinkles, you should use Botox or dermal fillers.
- Light therapy
Light therapy such as IPL or LED is effective in treating acne or rosacea. In the future these techniques will likely be used to prevent and treat wrinkles, but currently they are not very effective.
Some lasers like Fraxel or Titan are effective in treating wrinkles.
However, light therapy is effective in treating some symptoms of redness and acne.
- What is the method of skin peeling?
If redness and numbness are your problem, you don't need a peel as it contains ingredients that can make your skin redder and more sensitive. Because the skin barrier is damaged, you may experience burning with harsh peels. However, if you have acne without redness or numbness, you may benefit from peel therapy.
SCIENTIFICALLY EXCELLENT ACNE
1. Absolutely do not pop acne
Acne is located very deep inside the skin, it is difficult to remove 100% of the acne, if not completely removed, they can re-inflame again, even worse. Breaking a pimple can cause the skin to become infected and leave a permanent concave or raised scar.
2. Apply warm salt water
Preparation: 1 thick clean cotton swab or a sterile medical gauze pad. Dilute the salt with hot hot water.
Method: Put cotton/gauze pad in warm salt water → squeeze out water → Place on acne until the heat is gone → repeat 3-5 times or more. Can be done several times a day.
3. Take antibiotics
Excessive inflammatory acne can cause the chin and neck to grow lymph nodes. Antibiotics help kill bacteria, reduce inflammation, from which nodules also disappear.
The antibiotics commonly used in the treatment of inflammatory acne are Tetracylin, Erythromycin, Clindamycin, Doxycyclin, Metronidazol ...
4. Apply acne medicine
Acne medication is not very useful for severe inflammatory acne, but it still works in a certain way such as killing bacteria, reducing inflammation. Do not use cosmetics when the skin is seriously inflamed.
5. See a dermatologist
Going to a dermatologist is the most effective solution when you want cystic acne to disappear in just a few days, even the next day. Your doctor will inject cortisone or steroids into the skin, causing the cyst to instantly shrink and form a red mark that can be easily covered with makeup. However, this method is not recommended because of the potential to cause indentations in the skin.
Note: Is your skin dull? Skin pigmentation is increasing? Then Can melasma be treated?? Let's find the answer after contacting Miss Tram directly for advice. What are you waiting for?
D – Prevents and treats all types of acne from within the body
1. Functional foods (Supplements) and essential substances in the treatment of acne
Plays an essential role in the skin's healing function and sebum regulation, and is also important for the immune system, creating a barrier against bacteria and viruses.
Foods rich in vitamin A: Liver, Eggs, yellow, red, orange and dark green vegetables such as Carrots, Spinach, Pumpkin, Papaya, Tomato, Sweet Potato...
VITAMIN B COMPLEX
B vitamins including B3, B5, B6, B12… help maintain healthy skin. Especially Vitamin B3 (Niacin / Niacinamide) has anti-inflammatory properties, reduces hair follicle blockage, especially effective in the treatment of acne and other inflammatory skin conditions.
Foods rich in Vitamin B: Chicken, Liver, Salmon, Grains, Legumes, Cauliflower, Bananas, Almonds...
As an antioxidant, it supports collagen synthesis, wound healing and skin elasticity, fights free radicals in the body, and strengthens the immune system.
Foods rich in Vitamin C: Sour fruits (orange, lemon, tangerine, grapefruit...), Kiwi, broccoli, Strawberry, Pumpkin, Bell pepper...
Supports heart health, brightens eyes and maintains brain functions, improves arthritis-related problems, fights inflammation and helps stabilize hormones.
The most common and easiest to find oral omega-3 is fish oil.
Foods rich in Omega-3: Flaxseeds, Pumpkin Seeds, Walnuts, Avocados, Tofu…
Regulates androgen activity, regulates oil production, fights free radicals and helps in scar healing, wound healing, and faster skin recovery.
Not all forms of zinc work for acne-prone skin, only 2 forms of zinc have the best and fastest absorption into the body: Zinc Methionine and Zinc Picolinate.
Foods rich in Zinc: Oysters, Shrimps, Crab, Red Meat, Pomegranate, Cereals, Chocolate…
GAMMA-LINOLENIC ACID (GLA)
Has a balancing effect on female reproductive hormones.
When GLA enters the body, it converts into Prostaglada Serin, which has anti-inflammatory and autoimmune properties. Has the effect of softening the skin, anti-drying the skin and killing bacteria, supporting the treatment of skin diseases such as and acne in general.
As a fatty acid that the body cannot synthesize on its own, it must be supplemented externally through Borage Oil or Evening Primrose Oil.
2. Detox (Detox)
a – What is Detox?
Detox is a method of purifying the body by making the most of vegetables and fruits rich in water and fiber, drinking a lot of filtered water or fruit juice, and eliminating sugar, fat and processed foods. from the daily diet for a period of 2 weeks or more.
Every day the body is exposed to a lot of toxic substances, toxins that remain for many years. When things exceed the allowable level, the body will fall into a state of overweight, fatigue, dark skin, pale skin, acne.
b – Uses of detox
- Removes harmful substances accumulated in the internal organs, blood and skin for a long time
- Weight loss
- Improve skin quality: brighter skin, reduce acne
- Slows down the aging process of the body
- Improve immune system
- Prevent and improve many chronic diseases
c – Detox method
To be effective, the detox process needs to take place for a minimum of 2 weeks. There are 2 ways for you to choose
Full Detox: completely change the diet in 2 weeks: do not eat starch (rice), meat, fish, fatty and sugary drinks, only eat green vegetables (raw or boiled) and drink smoothies, fruit juices . Although difficult to implement, difficult to persevere, but if successful, the body will have many clear positive changes. (Draw vegetables, smoothies, juices, examples like this)
Partial Detox: You don't have to change your whole eating habits, just add to your daily menu some drinks that have the effect of detoxifying and purifying the body such as tea, fruit juice, fresh vegetable juice... On the market today sell many types of detox tea (detox tea) in the form of filter bags, very convenient to use, should be maintained for 1 month or longer to see the effect. (Draw a pot of tea, a teapot or something that represents tea =)))
A couple of reminders
Absolute IS NOT use quick acne creams, cosmetics with "esoteric" formulas of unknown origin - ingredients, cream mixes, cream essences ... to treat acne because the effect is seen right after a few days but the skin consequences must be suffer many years later.
After the above article, what do you think? You have really understood your skin type right yet?
From theory to practice
Although Baumann's skin classification system is somewhat more specific and accurate in assessing skin, we should understand that this is only a systematic method from the perspective of four factors. factor, not a specific solution, is if your skin belongs to any group, you need to take care of your skin.
There are two issues to keep in mind:
• The skin on your face can have different characteristics, it is normal for the cheeks to be dry and the forehead to be oily. If the difference is small, that's okay, but if it's too big, maybe you should treat each skin area as different skin types and treat them separately.
Suppose in the above case, you can consider your cheek skin as DRNW and forehead skin as OSNT and then follow the corresponding regimen for example. The specific skin care is also reasonable to explain the spot treatment method, for example, if your skin has acne, where is it considered a special skin, only apply acne cream there. Just don't apply the whole face.
• Distinguishing skin type and skin condition: One of the dangerous mistakes of skin classification is the confusion between skin type and skin condition. Each person's skin type is fixed, but the skin condition is constantly changing depending on the environment and care.
For example, people with oily skin will have large pores and active sebum, this is a genetic factor, normal skincare will not be changed. However, in the dry winter, the person's skin becomes more balanced, even showing signs of dryness. In this case, the skin type is still fixed with the element of oily skin (Oily) but the weather fluctuations have caused the moisture on the skin's surface to change. The purpose of skincare is to overcome the disadvantages of the skin type through balancing the state of the skin. This means that even if you know your skin is oily, when the surface of your skin is dry, you need to change the appropriate moisturizing measure to bring the skin state back to balance.
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