Beauty with natural ingredients is a familiar but also very effective beauty method of women. Today's post by Miss Tram - Natural Beauty Center also shared about a natural beauty method, which is the secret of elimination acne from the vegetables in your garden.
Effective Acne Treatment Vegetables In Your Garden
1. Lettuce fish
Lettuce fish leaves a type of raw vegetable with welding properties, helps to cool the body and is very easy to grow. In lettuce there are many substances that have the ability to fight infections, help improve resistance. In particular, lettuce also has an effective beauty effect: cooling the skin and regulating excess oil on the skin, helping the skin to prevent acne.

Using lettuce for skin care and acne prevention is very simple:
- Step 1: Take 10 leaves of lettuce, wash and soak in salt water.
- Step 2: Crush or puree.
- Step 3: Apply the juice to your face, patting it all over your face with your fingertips.
- Step 4: Leave on for 20 minutes then rinse.
>>> Related Articles: Tutorial How to treat hormonal acne Safe, effective right at home you must know.
2. Mint Leaves
Bokay? It has very high antibacterial properties, helping to kill disease-causing bacteria on the skin. Vitamin C in mint also helps the skin heal quickly, leaving no scars. Therefore, mint is an ingredient that cleans and cures skin infections, and helps the skin to remove acne spots very effectively.

Using mint for skin care and acne prevention is very simple:
- Step 1: Take 20 mint leaves washed, soaked in salt water.
- Step 2: Crush or puree.
- Step 3: Apply the juice to your face, patting it all over your face with your fingertips.
- Step 4: Leave on for 20 minutes then rinse.
3. Perilla leaves
Perilla is a kind of vegetable with welding properties, is a natural antibiotic for humans, especially for women and children.

Using perilla skin care, acne prevention is very simple:
- Option 1: Using perilla leaves mixed with water to drink daily helps the body clear heat, increase the body's resistance, detoxify the skin, improve dry-itchy skin and prevent acne.
- Option 2: Crumpled perilla leaves to cook bath water, used to rub directly on the skin to treat rashes and protect the skin.
4. Pennywort
Pennywort Contains saponin active ingredient that regenerates damaged tissue, makes wounds heal faster and treats acne quickly. In addition, gotu kola has welding properties, helping to clear body heat, cool the skin and heal scars effectively. (Refer Oxy Jet acne treatment technology current standards).

Using gotu kola for skin care and acne prevention is very simple:
- Step 1: Take 20 centella asiatica leaves, wash and soak in salt water.
- Step 2: Crush or puree.
- Step 3: Apply the juice to your face, patting it all over your face with your fingertips.
- Step 4: Leave on for 20 minutes then rinse.
In addition, grind gotu kola with a little water to make a smoothie to drink every day to help detoxify and moisturize the skin from the inside very effectively.
5. Spinach
Vegetable spinach Contains a lot of vitamins C, A, B and abundant carotene pigment, thereby providing necessary moisture and giving a rosy look to the skin. In addition, spinach contains a number of other substances such as saponins, iron ... help reduce inflammation, antibacterial and remove acne effectively.

Using rosemary for skin care and acne prevention is very simple:
- Step 1: Take 10 spinach leaves, wash and soak in salt water.
- Step 2: Crush with ½ teaspoon of sea salt.
- Step 3: Apply the juice on the acne-affected areas of the face.
- Step 4: Leave on for 20 minutes then rinse.
Eating spinach regularly also provides moisture from the inside, making the skin healthier and more rosy.
6. Spinach
Vegetables shrinkage It is not only a vegetable rich in vitamins A, C... which helps to provide moisture to the skin, but also is considered as an effective tool to help fade dark spots.

Using spinach for skin care and acne treatment is very simple:
- Step 1: Puree a pinch of spinach and a slice of ginger.
- Step 2: Apply the juice on the acne area.
- Step 3: Leave on for 15 minutes then rinse.
In addition, regularly eating sweet potato soup also provides many nutrients for the skin, helps healthy skin and reduces the risk of acne.
In addition to the above tips, you must always provide enough water for your body, maintain enough sleep, and have a balanced diet and activities to keep your skin healthy from the inside, reducing the likelihood of dehydration. have acne. Hope this article will help you. Miss Tram - Natural Beauty Center Wish you have a beautiful healthy skin! (Refer acne skin care at Miss Tram).
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