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"Drink a glass of warm water in the morning for beautiful skin” – this saying must be very familiar to us women. Drinking enough water is very important for our health as well as our skin, so did you know the Japanese have a method Detox your body by drinking filtered water are not? Let's find out through the following article of Miss Tram - Natural Beauty Center ok
What is Detox?
Detox is a process of body purification, using juices made from vegetables. This purification process is very good for health and has been popular with women in recent years.
Most of our bodies are overloaded by environmental toxins, smoke, unhealthy diets, food additives, alcohol, tobacco and caffeine. Along with a sedentary lifestyle, the use of electronic devices and the habit of staying up late, toxins are accumulated more and more in the body. That causes problems such as weight gain, excess fat, headaches, dull skin, fatigue, bloating, indigestion, impaired immunity, etc. Therefore, detox helps eliminate toxins, excess fat from the body and effectively promote health.
There are many detox methods to help you cleanse your body. From detoxification methods applied in a short time to a long time; From simple methods such as detox in the sauna, body massage to more complex detox recipes such as bowel cleansing, vegetarianism… Each method will have different pros and cons, but you should Learn the methods carefully to choose for yourself an effective solution that does not affect your health.
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Detox the body by drinking filtered water of the Japanese
Japan is considered one of the busiest countries in the world, but at the same time Japanese women are also seen as beauty icons when possessing enviable skin and physique. Their way of taking care of their body lies in their diet, activities and small daily habits. One of those habits is drinking water at the right time.
The Japanese have created a detailed plan to help you detox your body after 30 days by drinking filtered water. This method is very effective, no less than any detox method with other types of water.
Steps to drink water:
- Step 1: After waking up, drink 500ml of water, drink it slowly in small sips.
- Step 2: Do not eat anything, at least 45 minutes after drinking another 250ml of water.
- Step 3: Wait 30 minutes and then have breakfast.
- Step 4: Do not drink water 2 hours after breakfast.
- Step 5: Then drink water, and do normal activities.
For example:
You wake up at 6:00 am, drink 500ml of water. Around 6:45 am, drink another 250ml of water. By 7:15 am, you have breakfast. And after 9:15 am, you drink water, do normal activities.
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Benefits of this method
1. Detoxify the body
When we sleep, toxins will gradually accumulate in the liver and kidneys. A full glass of water will help flush toxins out, helping you start your day in the healthiest and most active way.
2. Promote metabolism
This method helps the body have a metabolism 30% more efficient than the average person. This helps the stomach digest better, the body is more flexible and burns the excess effectively.
3. Smooth, shiny skin
Drinking water in the morning helps the body hydrate and hydrate the skin all day, making the skin smooth and rosy. Besides, the skin is also detoxified and effectively prevents the accumulation of acne. In addition, our lips, hair, eyelashes, ... are also supplied with enough moisture, helping these parts to be healthy and beautiful from the inside.
*** Note: People with diabetes, high blood pressure can only perform this method for 30 days. And people with constipation, stomach ulcers should only do it for about 10 days.
Today's article, Miss Tram - Natural Beauty Center shared about the method of detoxing the body by drinking filtered water of the Japanese. This method is very simple, easy to implement but very effective.
Do it regularly every day, after 30 days you will clearly see the effect that this method brings. If you maintain this habit, you will have a smooth body and skin. Wish you always have a good skin!
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