Nutritional composition of olive oil Can nourish smooth skin. But make sure it is essence and if applied to the skin do not leave it overnight.
How to Use Olives Correctly in Beauty
Ingredients Of Olive Oil
On the scale when compared to other vegetable oils, olive oil It is considered as the "Queen" because in the composition of 100g of oil contains 73g Omega 9, 1,5g Omega 3 and 21g Omega 6, while polysaturated fat only accounts for 14g. Fat-soluble vitamins such as A, E, K, D, and many trace minerals such as Calcium, Phosphorus, Magnesium, Zinc, Iron, Bore, Copper are also found in it.
A study conducted since 2005 in the Journal of Lipid Research proves, Docosahexaenoic Acid - DHA contained in Omega 3 can prevent the release of enzymes caused by ultraviolet rays, which degrade collagen, causing skin lines and cartilage.
Regular intake of Omega-3s has been shown to help patients reduce their acne problems by reducing inflammation. While the Vitamin groups are necessary ingredients to keep the skin moist, creating a barrier to retain water to help keep the skin soft and moist.
And that is the reason for olive oil to become a companion of women in the care of smooth pink and white skin. However, when using olive oil to apply directly to the skin, especially your face, you cannot leave it on overnight. This can have the opposite effect on the skin.
Acne spots will emerge if the pore is blocked by residual olive oil that is not absorbed by the skin. In addition, oxidation when in direct contact with air and bacteria also causes the nutritional composition of olive oil to degrade, thereby easily causing inflammation. (Refer to 6 how to whiten skin with olive oil successfully applied by many women)
What type of olive oil is best?
There are many types of special olive oil on the market and are divided into 4 main types, with completely different nutritional composition.
In which Extra Virgin olive oil is considered the purest, because it has not undergone any processing. That is, the first juice of olives should completely keep the essence with an Acid concentration of less than 0,8%, containing many monounsaturated fatty acids, rich in vitamins A, E and antioxidants.
Virgin type, the quality will be behind Extra Virgin because it is obtained by mechanical and physical methods. Pure will require additional processing to remove impurities, but this process reduces the purity of the oil.
Finally, Extra light / light olive oil, also known as Pomace, is rated as the most impure when there is added flavoring and the oil concentration will vary depending on the manufacturer's requirements.
To be able to promote its benefits when applied directly to the skin, Extra Virgin is the recommended olive oil, while the other types can be used in cooking.
In addition, because Extra Virgin olive oil is quite expensive, it is often counterfeited. Want to own a quality Extra Virgin, Miss Tram tells you to check the following tips.
Simply put the olive oil in the refrigerator. At low temperatures, monounsaturated fats will become cloudy, and may even solidify after a long time. If your oil is still as clear as before, it is not extra virgin olive oil.
Please save the knowledge about using olive oil in skin care and apply it properly!
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