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One of the main factors that affect the skin today is environmental pollution. That causes serious skin problems like clogged pores leads to the formation of acne, accelerates skin aging, etc. However, environmental pollution is a problem that we cannot eliminate overnight.
So how to help the skin avoid these effects. Check out some of our skin care tips below Miss Tram - Natural Beauty Center ok
Effects of environmental pollution on the skin
The environment is polluted, at this time, the air contains thousands of dust and toxic substances; it's waste, industrial factory smoke, exhaust from vehicles and dust everywhere. They contain a lot of carbon dioxide, PAHs, sulfur, etc., which gradually infiltrate into the skin causing disruption of the skin's structure.
In addition, these molecules are very small, many times smaller than the size of pores, when we go out, these molecules will be absorbed, causing blockage, which is the cause of problems. about acne.
Another effect of environmental pollution is to perforate the ozone layer, reducing the effect of blocking ultraviolet rays, which is the leading cause of skin aging problems due to the destruction of vitamin fibers, collagen Linking skin cells, the formation of melanin pigment causes darkening, melasma, ...
In short, environmental pollution causes a lot of bad effects on human skin. It is the leading cause of common skin problems such as acne, dark spots, melasma, freckles or skin aging. In addition, the skin under these effects gradually becomes weaker, sensitive and easily irritated.
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Skin care tips against the effects of environmental pollution
If we cannot limit the problem of environmental pollution as well as avoid their negative effects on the skin. Then the only way is to pay attention to the daily skin care process, giving the skin a solid protective layer to minimize those effects.
1. Deep cleaning
Cleansing is the first and most important step in your skin care routine that needs special attention. However, with just a regular face wash, it may not be possible to remove all the dirt, bacteria and excess oil left in the pores.
In addition to combining double cleansing, that is, using a makeup remover to clean makeup and dirt, then wash it with a suitable cleanser. Then in the process of washing your face, you should use tools that support deep cleaning such as silicone face washes, sponges or the most prominent today are facial washing machines.
These tools will help clean each pore as much as possible, helping the surface to be clear. In addition, they also help to gently massage the skin, help the skin to relax, increase elasticity, anti-aging.
2. Detoxify the skin
Adding a detoxifying mask to the skin will help to effectively remove toxins. You can use effective detoxifying masks such as activated charcoal masks, clay masks, etc. Not only do they help detoxify and remove excess oil on the skin, but it also helps to tighten pores and bring back healthy skin. smoother, brighter skin.
In addition to using a mask, using foods that help purify the body is also a way to help you get a beautiful skin, to help promote skin health from within the body, to avoid the effects of environmental pollution. school. Regular use of detox teas, fruit juices, vegetables, ... you will see the effect clearly shown on your skin.
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3. Sunscreen protects skin
Environmental pollution leads to the ozone layer that protects the earth being affected, which in turn cannot block the sun's ultraviolet rays. But the harmful effects of ultraviolet rays must be well understood. Therefore, sunscreen protection is an indispensable step every day. In addition to the effect against the harmful effects of ultraviolet rays. Applying sunscreen also helps you create a protective film against the penetration of other harmful agents such as dirt, bacteria from the environment.
Please choose a type sunscreen with the right index, preferably with SPF over 30 and used every day, no matter what the weather. Many of you think that when it rains, there will be no ultraviolet rays, however, this notion is completely wrong, it still exists regardless of the weather. And don't forget to remove your makeup every night.
4. Moisturizing
A healthy skin is a well-hydrated skin. It will help create a strong barrier to prevent the penetration of harmful substances that destroy the skin. Drink at least 2 liters of water per day. In addition, add a moisturizing step in the daily skin care process. You should pay attention to choose the right moisturizer for your skin, to avoid unwanted side effects.
In addition, you should also add special treatment products such as anti-aging, acne treatment... if the skin is having corresponding problems. This step will help restore, regenerate and bring a healthier skin.
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5. Lifestyle, eating right, science
As you know, every problem in the body is reflected on the outside of your skin. Therefore, you need to set up for yourself a lifestyle, eating right and science if you want to own a beautiful skin, resistant to the effects of the environment.
Do not stay up late, limit stress and stress. Exercise regularly and exercise. In addition, eating nutritious meals, not eating greasy foods, fast foods, etc. These notes not only help protect the health of the body, but also help strengthen the skin's resistance, helping healthy skin from within.
Although environmental pollution brings many harmful effects to the skin, however, if you know how to take care of your skin properly, you will own a smooth, youthful skin. Miss Tram - Natural Beauty Center Hope to have brought you useful information.
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