Working night shift or often must stay up late will make your skin poor color, dark and make acne appear more. So you need to learn some proper skin care with the nature of his work to Preserve the beauty of your skin.
To know the The best skin care for people night shift work, let's Miss Tram - Natural Beauty Center Find out in the article below.
Skin Care Secrets For Night Shifters
1. Provide moisture to the skin
Job stay up late cause Skin loses moisture and becomes dry than usual. If this situation persists, it will make fast aging skin, appear wrinkle deep. Therefore, it is necessary to provide the necessary amount of moisture to keep the skin smooth and full of life. Can choose the Moisturizing method for dry skin as effective as: Use lotion, apply a mask, drink water, spray mineral ...
2. Drink lots of water
Drink a lot of water is also considered one of Effective ways to take care of your skin for night shift workers. Provide enough 2 liters of water per day will help well-moisturized skin, Remove toxins from the skin Effectively helps skin always rosy, smooth and healthy.
3. Nutritional Supplements
In addition to providing water to moisturize and prevent dry skin, you also need to add essential nutrients from the inside to the skin such as: collagenvitamins... by using more foods and pills to help fight aging from the inside, keeping the skin plump and full of life.
4. Apply an anti-dark eye mask
Working the night shift or staying up late often will appear dark circles in the eyes, so it is recommended to use a mask to Reduce dark circles under eyes, making the skin brighter and smoother. Besides, you can also use eye creams to help moisturize, supplement nutrients to help improve dark circles, puffiness or even wrinkles.
Some natural ingredients are used to make eye mask Many people apply and bring high efficiency such as: Potatoes, cucumbers, tomatoes, apples, ...
- Potato mask: Can be thinly sliced or crushed and then applied eye area about 15-20 minutes. For best results, do it 3 times a week.
- Cucumber + tomato mask: Can be sliced thin to cover or pressed to apply water dark eye area. Leave it on for 30 minutes, then rinse it off with water. Regular practice 3 times a week will help remove bruises very well.
- Apple mask: similar to the above types can be sliced thinly or chopped and then applied dark circles under eye area. For best results, do it 3 times a week.
5. Regularly massage the skin
Candlestick Regularly massage the skin relax, get rid of toxins and Reduce wrinkles appear. The massage will help the nutrients in Serum or cream penetrates the skin, gives the best performance. It should be noted that the massage process must be regular and gentle to avoid the case of strong hands causing damage to the skin. (You can consult secret Asahi massage help reduce wrinkles, youthful face from Japan)
6. Change to a healthy diet and high in vitamin C
Diet is one of the most important factors affecting the Skin care for night shift workers. Should add more foods rich in vitamin C found in fruits and vegetables.
Avoid using greasy, stimulant, hot spicy foods, etc. Because these foods will damage the stomach and lose moisture on the skin. They will make the skin dry, dull, prone to acne, even premature aging.
7. Exercise regularly
It is recommended to spend 10-15 minutes a day exercising, especially in the morning. Choose gentle exercises to help blood circulation, eliminate toxins and relax the body. Can be done with treadmill exercises on the machine is a simple and less time-consuming exercise but very effective.
Hope with the sharing beauty secrets mà Miss Tram - Natural Beauty Center provided above will help readers know How to take care of your skin when you have to work night shift or often stay up late. Wish you successful reading, own healthy skin, always radiant.
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|Skin Care Secrets For Night Shift Workers The Right Way||Moisturizes the skin|
|Drink a lot of water|
|Apply an anti-dark eye mask|
|Regularly massage the skin|
|Change to a healthy diet and high in vitamin C|