From pregnancy to time after birth, amount female endocrine hormone , and content collagen in a woman's body will be reduced suddenly. So, postpartum women will face the most skin problems. According to dermatologists, the skin in this period, if not carefully cared for, will become more and more severe, making women age quickly. To understand the skin and take care of it, Preventing skin aging for women after giving birth effective, do not ignore the following article of Miss Tram - Natural Beauty Center ok
The most effective secret to prevent skin aging for women after giving birth
1. Why postpartum women have a high risk of skin aging
Many studies by biologists show that: Aging in the human body is mainly related to cell telomere length.
Telomeres are repetitive segments of DNA of a certain length at the ends of chromosomes (the telomeres can simply be called the ends of chromosomes). The longer this tip is, the better the chromosome is protected.
Research in postpartum women also shows that the length of telomeres in their cells is quite short. Specifically, scientists from George Mason University (USA) measured telomere length in 1.900 mothers and found that their telomeres were shorter than those of childless women 11 years older. This is the reason why mothers' skin deteriorates quickly, wrinkles are more likely to appear and the skin is darker.
Besides, the amount of female hormone hormone and collagen content in a woman's body after giving birth will suddenly decrease, making the skin less firm and lose its elasticity as before. Accompanied by problems such as insomnia, weight gain, pressure to take care of children and not having time to take care of the skin ... also make the skin aging process take place faster.
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2. How to effectively reverse the signs of aging after birth?
Keep your mind at ease
Postpartum women often very sensitive and easily angered by too many factors such as family work, relationships, childcare to low self-esteem about their "fertile" appearance... Negative emotions such as anger, frowning will make the skin more prone to wrinkles and the face looks lifeless.
Therefore, practice for yourself the habit of controlling emotions, thinking positively, being less perfectionist to be more comfortable in life and younger-looking skin.
Get enough sleep
Lack of sleep is considered a leading cause of skin conditions. In particular, taking care of newborn babies makes many mothers seriously lose sleep - and this is the reason why the skin loses its elasticity, darkens skin, and easily appears melasma and wrinkles.
So, take advantage of deep sleep, and if possible, ask for help from your husband or parents to have time to get a full night's sleep.
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Drink enough water
Water plays a very important role for the body and skin, especially postpartum women. In addition to adding the necessary amount of water, you should provide your body with juices from fresh fruits and vegetables to enhance the vitamins and minerals needed by the body. This helps to increase resistance and bring a healthy and beautiful skin from the inside.
Add collagen and elastin to the body
Everyone knows the importance of collagen and elastin for the elasticity and beauty of the skin. Therefore, postpartum women should regularly add foods that help stimulate the body to increase collagen and elastin production such as bean sprouts, wheat germ, nuts, salmon, honey, blueberries and Vegetables rich in vitamin C…
Besides, you can also use functional foods to increase the amount of collagen in the body.
Basic skin care
For women after giving birth, the skin is still very fragile, sensitive and easily damaged. You should not use a lot of cosmetics but only focus on basic skin care steps.
Invest in quality serums, gentle cleansers and toners to care for your skin in the healthiest way. In particular, remember to sunscreen and cover your skin carefully before going out, because the delicate skin of postpartum women is easy to get melasma when exposed to the sun regularly.
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Make time for exercise every day
Spending 15-30 minutes a day exercising not only helps postpartum women have a healthier and more flexible body, but also supports the process of eliminating toxins through sweat glands effectively. .
This is also a way to increase blood circulation, making the skin firmer and healthier.
Postpartum women's skin very weak and prone to skin problems such as melasma, loss of elasticity and signs of aging if not properly cared for. In particular, do not arbitrarily use creams and lotions to treat the skin because the skin is very sensitive and easily irritated by the strong ingredients of the drug. Ideally, you should consult a dermatologist for the safest and most effective method of skin improvement.
Hope this article will help you. Miss Tram - Natural Beauty Center Wish you always have a beautiful healthy skin!
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