How to Reduce Eye Wrinkles Quickly

Only less than 0.05mm thin, the skin around your "window to the soul" is very vulnerable. Even if it's only one sleepless night, I've seen dark pants, so after many years of industrious activity (continuous blinking due to looking, laughing, crying, talking, glancing) eye skin area easy to leave wrinkles, also known as crow's feet.

Basically the crow's feet does not affect health but it is one of the signs that your body is no longer young and healthy. Want to limit as well as prevent wrinkles on the eyes, according to Miss Tram - Natural Beauty Center We need to apply both inner nourishment and outer care.

How to Reduce Eye Wrinkles Quickly

1. What nutrients are needed for the skin around the eye area?

Lycopene: Substances found in fruits such as watermelon, tomatoes, grapefruit, peaches, and papaya are ingredients that can help your body fight the formation of free radicals (the cause of oxidation). Helps protect skin from damage caused by UV rays. Studies have also proven that a diet rich in Lycopene will make your skin look younger.

Astaxanthin: The compound found in many shrimp, crab and seafood species will help your skin fight the formation of free radicals and increase elasticity. Research conducted in the US has also proven, when the human body provides Astaxanthin continuously for 6-8 weeks, wrinkles, melasma, age spots will be significantly reduced.

Vitamin C: For the skin, Vitamin C is a great essence to help nourish deeply from inside and outside. And a study published by the American Journal of Nutrition proved this to be true, as their study showed women over 40 People who absorb more Vitamin C will have less wrinkles than those who absorb less Vitamin C.

This is completely understandable, because Vitamin C is an essential ingredient in the production process collagenWithout it, amino acids cannot link together to form collagen fibers.

Omega-3s: Omega-3s found in salmon are a group of four fatty acids, the most common being Ecosapentaenoic acid (EPA), Ecosapentaenoic acid (EPA) and Alpha lipoic acid (ALA), Docosa Hexaenoic Acid (DHA). In which DHA is a structural component of the skin, responsible for building cell membranes and plays an important role in skin nourishment. So if provided in sufficient amount, the wrinkles on your eyes are difficult to appear.

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2. Care from the outside

Moisturize

Also because it is so thin, the eye area is very prone to dryness, as a result, wrinkles will appear if there is no ideal moisture. In fact, moisturizing the sensitive skin around the eyes is very easy, you just need to put tea bags, cucumbers or cold milk on your eyes for 15 to 20 minutes, then repeat 2 to 3 times a week.

Use sunscreen

Because the eye area contains very little Collagen and Elastin, it is very vulnerable to the effects of UV rays, you need to use sunscreen carefully for this skin area.

According to many years of skin care experience of Miss Tram - Natural Beauty Center, SPF is an indicator that you need to pay attention to when choosing. Since it is used to refer to the effective time of sun protection, it also regulates the quality of sun protection. Accordingly, the higher the SPF, the longer the sun protection time and the higher the sun protection effect.

But of course you have to choose a cream that is gentle, does not irritate your skin. Dermatologists often recommend sunscreens with SPF 15 to 30 as the most effective.

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Sunglasses

When moving outside in the sun, you need to wear sunglasses. The act of squinting due to too bright light easily leads to the formation of crow's feet.

In addition to the above, keeping the spirit always comfortable, with exercise or getting enough sleep also helps a lot in limiting the formation of crow's feet.

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