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Cells are born every day, but they will also "age" over time. In general, all parts of the body are affected, but the facial skin will show the earliest signs of aging. According to Miss Tram's experience, if you don't want to lose your beauty, you need a daily care method.
In addition to intervention with intensive skin methods such as Miss Tram - Natural Beauty Center provided, you absolutely can Skin Care every day by the 100% natural ingredients both inside and out, helping to keep the skin healthy.
Guide to Anti-Aging Facial Skin From Nature Safe and Effective
1. Treatment must be treated at the root
Due to the habit of inactivity, poor diet, frequent stress, insomnia, indiscriminate drinking and even a polluted environment are the natural causes of toxins in the body that cannot be excreted. Long-term accumulation will form toxins in the body, the skin is the first victim.
It is received through expressions like acne, melasma, sagging because the collagen not aggregated. In order for this effect not to happen, you need to intervene from the very beginning by changing the unscientific living habits that you are accidentally killing your body every day.
Dave Asprey – a scientist specializing in research on functional foods collagen supplement once recommended, "Strengthen nutrients through the diet with foods such as O mai, beef, green vegetables, fruits containing many vitamins, marine animals, nuts are how you're supporting your body's collagen production to fight aging."
Skin metabolism takes place between 22 p.m. and 4 a.m. Therefore, sleeping early, getting up early and having enough 8 hours a day not only eliminates body fatigue but also helps to refresh the spirit, making the skin healthier.
Basically, exercise will help release the hormone endorphins - chemicals in the brain that lead to feelings of happiness, even euphoria, helping to reduce stress and fatigue in life. If you want your skin not to age too quickly, you should spend 30 minutes walking every day, no matter how busy your work is.
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2. “Internal - External”
The internal and external battle will help the skin be taken care of more carefully. If you have done the nursing from the inside, you also need to know the external maintenance so that the skin develops best.
Here are a few tips that can help you create your own “spa” at home:
Combine egg whites and oatmeal
Contains Manganese 191%, Phosphorus 41%, Magnesium 34%, Copper 24%, Iron 20%, Zinc 20%, Folate 11%, Vitamin B1 (thiamin) 39%, Vitamin B5 (pantothenic acid) 10% RDI and trace amounts Small amount of Calcium, Potassium, Vitamin B6 (Pyridoxine), Vitamin B3 (Niacin), ... Oatmeal combined with the nutritional ingredients in egg whites is a mask mixture that helps to reduce greasy, oily skin but still bright. smooth after only 15-20 minutes of use.
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Combine egg yolks, raw honey and olive oil
Egg yolk provides Vitamins A, B1, B2, Sodium, water, and Potassium when combined with the nutritional ingredients found in pure honey, adding a little olive oil is a mixture that helps the facial skin "kill" dead cells, but make sure the skin is not dry, bright white, still smooth.
Rice water
Clean rice water is taken in the second wash of rice and after 4-5 hours of settling, starch contains a lot of Vitamin B which is a nutritional mixture that helps the facial skin tighten pores, kill bacteria and make the skin bright and smooth. She has been using it since time immemorial.
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Yogurt
Just wash your face thoroughly and apply yogurt evenly within 20 minutes, the Vitamins A, B1, B2, C, E and the nutrients in its ingredients can help you slow down the aging process.
Here are some tips to help you fight the ravages of aging. If applied well, what? Miss Tram - Natural Beauty Center share, believe that you will keep your beautiful smooth skin forever.
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