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Have you ever seen a person who "doesn't eat enough, doesn't sleep well" and is still lazy to take care of his youthful skin over the years? Although aging is a natural process in every person's life, a scientific lifestyle is necessary to slow down this process.
But what is a scientific lifestyle? The answer lies in the food you eat each day, the water you drink each day and also the time you sleep each day.
How to Rejuvenate Facial Skin With Natural Methods
What to eat to rejuvenate the skin?
The human body is a very sophisticated biological apparatus with many completely different organs and systems... To function, the "human" apparatus must be supplied with energy, through the process of metabolism, “burning” and oxidizing food. Without adequate food groups, the energy produced will not be enough for the body to function. In another development, if the foods that you use every day provide toxic "raw materials", then the body will also accumulate toxic substances.
Therefore, for youthful skin in particular or for a healthy body in general, you should only eat foods that are well appreciated, providing essential nutrients. The secret for you is to build a diet that includes a variety of fresh, unprocessed, plant-based foods.
According to research, Vitamin E is one of the most effective antioxidants for the ability to destroy the chain of free radicals, especially fat oxidation. Because the basic composition of the brain and cell membranes is mainly fat.
Vitamin C is a water-soluble antioxidant that acts primarily in cellular fluids. It is especially effective in the "war" against the free radical formation caused by pollution and cigarette smoke. More than that, it also helps to regenerate Vitamin E after Vitamin E captures the oxidant.
While Beta-carotene is abundant in yellow or orange fruits and vegetables such as carrots, pumpkin, ripe papaya, ripe mango, etc. or dark green leafy vegetables such as bok choy, water spinach, spinach, sweet potato, etc. , amaranth, broccoli…. It is also a fat-soluble antioxidant.
In addition, trace minerals such as Iron, Calcium, Magnesium, Zinc, Copper, etc. found in Liver, meat, fish, eggs, milk, seafood, etc. are also essential for the body to fight aging.
>>> Related posts: The Most Collagen Supplement Food Collagen has the effect of preventing sagging on the face, reducing wrinkles and providing good elasticity to the skin. Let's refer to the 8 most effective collagen supplement food groups.
What to drink to rejuvenate the skin?
More than 60% of the human body is water, and all cellular metabolism and growth occurs in water. Water is the medium for biochemical reactions, regulating body temperature through perspiration and respiration. In addition, it is also a lubricant for bones and joints, helping to cleanse and eliminate toxins through the excretory organs.
So if you want your skin to stay young and beautiful longer with time, always remind yourself to drink enough water every day. According to some reliable scientific studies, the average person needs about 1.5 liters of water.
However, not all water is drinkable. Soft drinks with high sugar content and eye-catching colors should be limited in use, because the substances contained in it will make the aging process faster.
It is best to drink clean water, without impurities. Dirty water definitely contains many toxic ingredients, not only making your skin gradually ugly, but organs in the body such as kidneys are impaired and function poorly due to overactivity. Read more in the article Drink water properly keep skin and body healthy.
>>> Related posts: Natural Collagen Mask Preparation - 4 mask recipes to help replenish collagen quickly for the skin from natural ingredients that are easy to find, easy to buy and easy to make at home.
How to sleep against skin aging?
Insomnia is also listed in the ranks of "enemies" of beauty. When explaining the relationship between sleep and skin health, scientists found that when a person doesn't get enough sleep, their body releases more of the hormone cortisol. And unfortunately, the hormone cortisol is one of the causes of structural breakdown collagen makes the skin less smooth and firm. Therefore, when dreaming of youthful skin, ask yourself, do you sleep for 8 hours a day?
You can refer to Miss Tram's natural skin rejuvenation service at the following service link: https://thammymisstram.vn/lam-tre-hoa-tu-nhien-khong-can-thiep-phau-thuat/
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