Many people suffer from endocrine acne often have the thought that just persistently taking or applying medication as directed by the doctor, acne will quickly subside. However, if you do not pay attention to nutrition and healthy eating, acne will last longer, even worse. So what do you need to eat to support? hormonal acne treatment be more efficient?
What is endocrine acne?
Dermatologists around the world have shown that hormonal acne is closely related to the "red light period" of women. When it comes to the time of menstruation, our body will have an imbalance between the amount of estrogen and progesterone. At this time, the activity of the oil glands under the skin will be disturbed, causing more sebum to accumulate, causing clogged pores, forming acne inflammation.
Endocrine acne It also appears when our mood is unstable, often stressed, long-term insomnia. At that time, the endocrine system in the body will almost fall into disorder, not only the skin but many other functions will be negatively affected.
In addition, during puberty when the hormones are not stable, it can promote the outbreak of sebaceous glands, making the skin more prone to clogged pores and acne. Acne will last if we don't take care of it properly, even turning into severe acne when infected.
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How does diet affect endocrine acne?
Many people with acne in general and hormonal acne in particular often think that just using direct care measures on the skin or taking additional antibiotics will reduce acne. This is true but not enough, because we have overlooked the role of nutrition. You should understand that whatever we put into our body can be converted into substances that are beneficial or harmful to our current health condition. And skin problems are no exception.
When you eat and drink, foods can help reduce or trigger hormonal “flares” of acne. Spicy, hot, canned, fatty or sugary foods should be blacklisted. These are foods that can make your hormone imbalance worse. Not to mention, they will cause the body to accumulate heat, which can easily cause many acne problems, especially painful acne hidden under the skin. If you want your hormonal acne to improve, add the following foods to your daily diet:
- Food groups rich in zinc, vitamin B, vitamin E, ... (chicken breast, cauliflower, mushrooms, nuts, tofu, ...)
- Eat lots of green vegetables and fruits that contain Vitamin C
- Should help the body absorb carbohydrates naturally from fruits such as squash, potatoes or carrots
- In addition, pay attention to adequate water intake for the body
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How to take care of acne-prone skin?
If you accidentally have hormonal acne, you need to calmly find a way to deal with them. The first and most important thing in the mode acne skin care is not to touch and heavy acne. This action can make the skin inflamed, acne worse. You should keep your skin clean, use mild soaps to remove dirt or excess oil, and help open pores.
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Acne-prone skin is very sensitive to the sun as well as other weather effects, so every time you go out, cover up carefully, use sunscreen with the right SPF. If your acne is severe, you can consult a specialist to be prescribed a safe and effective topical medication. Normally, hormonal acne will use products containing Benzoyl Peroxide or Tee Tree Oil to apply externally.
In addition to these notes, we must also keep a stable mood, limit prolonged stress as well as stay up late to help the hormonal system in the body be balanced, to avoid aggravating acne. Pay attention to nutrition, healthy eating, so your hormonal acne will improve quickly.
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