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"First and second best” has always been a standard measure for the beauty of women from the past to the present. However, with the development of the cosmetic industry, many women are dependent on makeup class to give you confidence in your appearance. This beauty habit is not bad, but if it is "abused and dependent", your skin is very likely to appear skin problems later.
To help you radiant beauty without makeup, Miss Tram - Natural Beauty Center Please share these Effective beauty tips from the inside outi later.
Tips To Take Care Of Your Appearance From The Outside
1. Follow the "right" skincare steps
Skin has always been considered a decisive factor in the beauty of the face. To have a smooth skin, you definitely have to set yourself a procedure Skincare right. In particular, the following important points should be noted:
- Make sure to use skin care products that are suitable for your skin type, current skin condition, and make sure your skin is free from cosmetic irritation.
- Always exfoliate 1-2 times a week and steam your face once a week to deep clean the skin.
- Apply a mask to the skin 2-3 times a week to replenish nutrients.
- Do at least basic skin care steps: Cleanse - Toner - Serum - Moisturizer - Sunscreen (daytime) so that the skin is nourished in the best way.
If always nurture and Protect the skin With careful daily care, your skin will always be smooth and bright whether you wear makeup or not. (Refer to the article Perfect skin care routine at the leading prestigious spas today).
2. Always take care of your lips every day
If the skin determines the youthfulness and beauty of the face, the lips are the highlight of the charm. A rosy, plump lips will make a woman's face much more attractive.
To care for soft lips, you need to pay attention to the following points:
- Kill death celk lips once a week.
- Always remove lip makeup at the end of the day if using lipstick.
- Regularly use lip balm after cleaning your lips and before applying lipstick.
- Limit biting your lips, licking your lips, and pry off dry skin on your lips.
- Be careful when choosing lipstick, avoid using cheap, unknown lipsticks - this is the main cause of dark, dry lips.
Very few girls confidently go out without wearing lipstick, but to apply lipstick to the softest color, you also need Take care of your lips so soft and smooth và.
3. Take care of your eyebrows and sharp eyelashes
If you own thick and beautiful eyebrows and eyelashes, your eyes will certainly be very attractive. Not only that, sharp eyebrows also help the contours of your face more harmonious and sharper.
Therefore, there is no need to depend on mascara or eyebrow pencil, you just need to use natural ingredients such as coconut oil, olive oil or Specialized serum products to increase their length and thickness.
In addition, you can also use cosmetic tattoo spray method to improve eyelids and eyebrows. These methods not only help you have a natural beauty for a long time, save makeup time, but also effectively improve your eye area defects effectively.
4. Take care of your hands
For women, hands are very important, they show the fragility and femininity of a woman. Therefore, no one wants to have dry, wrinkled hands, right? Miss Tram VietNam please suggest some Care tips for beautiful hands:
- Always moisturize and protect your hands from the sun as you would your face.
- Limit direct contact with detergents, it is best to use gloves.
- Clean and trim nails regularly. You should use lemon to clean and use coconut oil to moisturize, help increase healthy shine for nails.
5. Whiten teeth
"The tooth and the hair are the human roots", to have a charming and radiant smile, you need to have bright white teeth. Therefore, always clean your teeth daily, visit your dentist regularly and limit foods and eating habits that are harmful to tooth enamel.
6. Don't touch your face with your hands
Putting hands on the face is an extremely bad habit and harmful to the skin of the face, most people with this habit have problems with their skin. acne. Therefore, immediately quit this bad habit, because they do not bring any benefit to your beautiful drawing. (Read more articles How to take care of your face properly to help you have more good experience in skin care).
7. Pay attention to hairstyle and clothes
To complete your look, you need to choose the right hairstyle and outfit. If you choose correctly, you can hide your flaws and highlight the outstanding beauty on your face and body.
Therefore, determine the strengths and weaknesses on the body to choose the right outfit and hairstyle.
Tips for Beauty From the Inside
8. Always drink enough water
Drink water right way Not only helps your body stay active, but your skin and lips are also smooth and full of life. Besides, providing enough water for the body also enhances metabolism, helps the body eliminate toxins and looks younger.
You can use more fruit juices, smoothies or teas to add vitamins and minerals to your body.
9. Healthy Diet
A healthy, nutritious diet and lots of green vegetables will help the body become firmer, the skin more youthful and healthy from the inside. In particular, these "green" foods also work to protect the skin and prevent negative effects from the outside in a very effective way.
Therefore, if you want to have a balanced body, a smooth skin, then set up a very healthy diet.
10. Always exercise every day
Everyone knows that regular exercise helps to have a toned and healthy body. However, its use is much more than that.
Regular exercise enhances blood circulation, helps the body detox and prevents skin problems in a very effective way. Your skin will be smooth, even, pink and smooth if you exercise regularly every day.
In particular, exercise also helps to relax the mind, confident attitude and a more resilient and durable health. Therefore, do not ignore this "good enough sugar" habit.
11. Ensure quality sleep
Do you know why every time you stay up late, you will get tired and dull skin quickly? Because night is the time when the body is best regenerated and restored. If you don't get enough sleep, your body's organs will be disturbed, toxins are easily accumulated, and your skin is prone to acne problems.
Not only that, lack of sleep also makes your face lifeless and very irritable. And you certainly won't be your prettiest in this state. Therefore, make sure to sleep before 23 pm and have at least 6 hours of deep sleep. (Skin care after the age of 30 – See for more How to take care of your skin after the age of 30? the best).
12. Limit stress and pressure
People who are always happy, optimistic often exude beauty and very positive energy. On the contrary, people who are often stressed and pressured in life will be very moody and lack of vitality.
Being under stress, prolonged stress also affects health, skin and many other problems in life. Therefore, think positively and have many healthy habits to keep your mind at ease.
13. Always confident, straight back and smiling
A confident woman always exudes charisma and draws beautifully. This beautiful drawing does not require lipstick and not everyone has. Therefore, practice confidence such as: Straight back, smiling, holding your head high… and especially always cultivate a lot of knowledge and skills in life to always be really confident.
14. Drink a cup of warm lemon honey in the morning
One of the best habits in the morning is to drink a glass of warm lemon with honey. This habit not only helps to activate the stomach but also adds moisture and vitamin C to the body in a very effective way. You will also be surprised when your skin will be whiter and smoother than you can see when maintaining this routine regularly.
15. Stay away from alcohol, soft drinks
Alcohol and soft drinks are considered the most harmful drinks for health and skin. Because they not only destroy the excretory organs, increase the size of the bust, but also consume vitamins, making the skin prone to acne problems, dullness, and less elasticity when used regularly.
Therefore, if you want a balanced appearance, a youthful skin, it is best to stay away from these drinks.
To have a "fresh without watering" appearance, independent of makeup, you need to take great care of your body inside and out. Tips that Miss Tram - Natural Beauty Center just shared above not only helps you be more confident about drawing but also makes you beautiful and younger than your age.
Hope the above sharing will be useful to you. Wish you always the most beautiful and confident!
See More About News – Beauty Secrets By Miss Tram - Natural Beauty Center:
10 Habits That Make Your Skin Aging Early That Women Often Have
7 Secrets to Fix Dark, Dry Lips Because of Frequent Lipstick
All about Beauty Needle Rolling Method
| Article Summary | |
| 15 Simple and Effective Beauty Tips For Women From The Inside Out | Follow the right skincare steps |
| Always take care of your lips everyday | |
| Take care of your eyebrows & sharp lashes | |
| Hand care | |
| Tooth whitening | |
| Do not touch your face with your hands | |
| Pay attention to the hairstyle and the outfit | |
| Always drink enough water | |
| Healthy diet | |
| Always exercise every day | |
| Guaranteed quality sleep | |
| Limit stress and pressure | |
| Always confident, always smiling | |
| Drink a cup of lemon honey water early in the morning | |
| Stay away from alcohol and soft drinks | |